Easy Baked Chicken Parmesan Meatballs Recipe

Baked Chicken Parmesan Meatballs

If you’re craving a comforting, flavorful Italian-American classic that’s easy to whip up any night, look no further than this **Baked Chicken Parmesan Meatballs** recipe. These tender, juicy meatballs combine lean ground chicken with savory Parmesan cheese and Italian herbs, baked to perfection and smothered in marinara sauce. It’s a healthier twist on traditional chicken Parmesan that’s perfect for family dinners, meal prep, or entertaining friends with minimal fuss but maximum flavor.

Why You’ll Love This Recipe

  • Healthy and Lean: Uses ground chicken for a lighter alternative without compromising taste.
  • Simple Ingredients: Pantry staples come together quickly, saving you time and stress.
  • Bake, Don’t Fry: Baking means less mess, less oil, and a cleaner kitchen.
  • Versatile Meal: Great as a main dish, appetizer, or tossed with pasta for variety.
  • Kid-Friendly Flavor: Mild spices and classic Italian flavors appeal to picky eaters and adults alike.

Ingredients You’ll Need

The beauty of this Baked Chicken Parmesan Meatballs recipe is that it relies on simple, straightforward ingredients that enhance every bite. Each element adds texture, moisture, or authentic flavor that makes these meatballs irresistible.

  • Ground chicken: Lean and tender for a healthier meatball base.
  • Parmesan cheese: Adds savory richness and a slight nuttiness.
  • Bread crumbs: Helps bind the meatballs with a light, crispy texture once baked.
  • Garlic and Italian herbs: Provide classic Italian seasoning that bursts with flavor.
  • Egg: Keeps the mixture together while adding moisture and structure.
  • Marinara sauce: A tangy, tomatoey topping that keeps the meatballs moist and delicious.
  • Mozzarella cheese: Melts beautifully atop the meatballs for that gooey, cheesy finish.

Variations for Baked Chicken Parmesan Meatballs

One of the best parts about this recipe is how easy it is to customize to your tastes and dietary preferences. Feel free to experiment with different flavors, ingredients, or cooking styles to make it your own.

  • Spicy Kick: Add red pepper flakes or chopped jalapeños into the mix for a little heat.
  • Gluten-Free: Swap regular bread crumbs with gluten-free alternatives like crushed rice crackers or almond flour.
  • Herb Boost: Toss in fresh basil, parsley, or oregano for a vibrant herbal note.
  • Cheese Variations: Try Pecorino Romano or Asiago instead of Parmesan for different cheese profiles.
  • Low-Sodium Marinara: Use no-salt-added tomato sauce to reduce sodium intake without losing flavor.
Easy Baked Chicken Parmesan Meatballs Recipe

How to Make Baked Chicken Parmesan Meatballs

Step 1: Prepare the Meatball Mixture

Start by combining ground chicken, grated Parmesan, bread crumbs, minced garlic, Italian herbs, salt, pepper, and a beaten egg in a large bowl. Mix everything gently but thoroughly to ensure even seasoning without overworking the meat, which can make the meatballs tough.

Step 2: Form the Meatballs

Using clean hands or a small scoop, shape the mixture into evenly sized balls, about 1.5 inches in diameter. This size ensures even cooking and juicy centers. Place them on a parchment-lined baking sheet or a greased pan.

Step 3: Bake Until Golden

Preheat the oven to 400°F (200°C) and bake the meatballs for 15-20 minutes, turning halfway through if desired. They should be golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 4: Add Sauce and Cheese

Spoon marinara sauce over the meatballs and top each with shredded mozzarella cheese. Return to the oven for another 5 minutes or until the cheese is bubbly and slightly browned.

Step 5: Serve and Enjoy

Remove from the oven and let the meatballs rest briefly before serving. Garnish with chopped fresh basil or parsley for a fresh pop of color and flavor.

Pro Tips for Making Baked Chicken Parmesan Meatballs

  • Don’t Overmix: Handle the meat mixture gently to keep meatballs tender and juicy.
  • Consistent Size: Use a cookie scoop or measuring spoon for uniform cooking.
  • Use Fresh Cheese: Freshly grated Parmesan and mozzarella melt better and taste fresher.
  • Check Internal Temperature: Use a meat thermometer to avoid undercooked chicken.
  • Allow to Rest: Letting meatballs set for a few minutes locks in juices before serving.

How to Serve Baked Chicken Parmesan Meatballs

Garnishes

Fresh herbs like basil or parsley bring brightness that balances the richness of the cheese and sauce. A sprinkle of extra Parmesan adds a salty finish, while a drizzle of olive oil can give the dish a glossy, appetizing sheen.

Side Dishes

Pair these meatballs with spaghetti or zucchini noodles for a classic or low-carb twist. A crisp green salad or steamed vegetables complement the meal with refreshing textures and colors.

Creative Ways to Present

Serve meatballs as sliders with mini buns and fresh mozzarella for a party-friendly snack. Alternatively, layer them in a baked casserole with extra sauce and cheese for a hearty, family-style dish.

Make Ahead and Storage

Storing Leftovers

Store leftover baked chicken Parmesan meatballs in an airtight container in the refrigerator for up to 3 days. Make sure they are cooled completely before sealing to maintain freshness and texture.

Freezing

To freeze, place cooked meatballs on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They’ll keep well for up to 3 months without losing flavor or texture.

Reheating

Reheat meatballs gently in a 350°F oven covered with foil or in a microwave on medium power to keep them moist. Adding a splash of marinara sauce helps prevent drying out during reheating.

FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey works well and offers a similar lean profile while slightly changing the flavor and texture.

Do I have to bake the meatballs or can I fry them?

Baking is recommended for a healthier, less messy option, but frying in a pan with a little oil is also possible for a crispier exterior.

Is it okay to prepare the meatballs in advance?

Absolutely! Prepare and shape the meatballs a day ahead, then refrigerate them covered until ready to bake.

What if I don’t have fresh herbs?

Dried Italian herbs or a pinch of Italian seasoning blend work perfectly and are a convenient alternative.

Can I make this recipe dairy-free?

Yes, substitute the Parmesan and mozzarella with dairy-free cheeses or nutritional yeast for a similar umami flavor.

Final Thoughts

These Baked Chicken Parmesan Meatballs are a deliciously simple way to bring classic Italian flavors to your table with less effort and guilt. Whether you’re feeding a family, impressing guests, or just treating yourself on a busy weeknight, this recipe delivers juicy, cheesy satisfaction every time. Give it a try and watch these meatballs quickly become a favorite tradition in your kitchen!

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Baked Chicken Parmesan Meatballs

These Baked Chicken Parmesan Meatballs are a healthy, flavorful Italian-American classic made with lean ground chicken, Parmesan cheese, and Italian herbs. Baked instead of fried, they’re smothered in marinara sauce and topped with melted mozzarella, offering a comforting, kid-friendly dish perfect for dinners, meal prep, or entertaining with minimal fuss.

  • Author: Lucas
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings (about 16 meatballs) 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Gluten Free

Ingredients

Scale

Meatball Mixture

  • 1 lb lean ground chicken
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup bread crumbs (use gluten-free bread crumbs for gluten-free option)
  • 2 cloves garlic, minced
  • 1 tsp Italian herbs (dried basil, oregano, parsley mix)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg, beaten

Toppings

  • 1 cup marinara sauce (low-sodium if preferred)
  • 1 cup shredded mozzarella cheese
  • Chopped fresh basil or parsley for garnish (optional)

Instructions

  1. Prepare the Meatball Mixture: In a large bowl, combine ground chicken, grated Parmesan, bread crumbs, minced garlic, Italian herbs, salt, pepper, and beaten egg. Mix gently but thoroughly to evenly combine without overworking the mixture to keep meatballs tender.
  2. Form the Meatballs: Using clean hands or a small scoop, shape the mixture into evenly sized balls about 1.5 inches in diameter. Place them on a parchment-lined baking sheet or greased pan for even cooking.
  3. Bake Until Golden: Preheat oven to 400°F (200°C). Bake the meatballs for 15-20 minutes, turning halfway through if desired, until golden brown and cooked to an internal temperature of 165°F (74°C).
  4. Add Sauce and Cheese: Spoon marinara sauce over each meatball then top with shredded mozzarella. Return to oven for an additional 5 minutes or until the cheese is bubbly and slightly browned.
  5. Serve and Enjoy: Remove from oven and let meatballs rest briefly. Garnish with chopped fresh basil or parsley before serving.

Notes

  • Don’t overmix the meat mixture to keep meatballs tender and juicy.
  • Use a cookie scoop or measuring spoon for consistent, uniform meatball size.
  • Use freshly grated Parmesan and mozzarella for the best melting and flavor.
  • Check internal temperature with a meat thermometer to ensure meatballs are cooked through.
  • Allow meatballs to rest a few minutes after baking to lock in juices.

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 280 kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 110 mg

Keywords: chicken parmesan, baked meatballs, healthy Italian recipe, gluten free, kid-friendly, easy dinner

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