Coconut Lime Chicken and Vegetables

Coconut Lime Chicken and Vegetables

If you want a meal that bursts with bright, tropical flavors yet is quick and healthy to prepare, this Coconut Lime Chicken and Vegetables recipe is just the ticket. Combining tender chicken, fresh veggies, creamy coconut milk, and zesty lime, this dish perfectly balances richness with a vibrant punch. It’s an ideal go-to for weeknight dinners that satisfy both your taste buds and your body with wholesome ingredients that come together effortlessly.

Why You’ll Love This Recipe

  • Speedy & Simple: Ready in under 30 minutes, perfect for busy evenings when you crave homemade food without fuss.
  • Balanced Nutrition: Packed with lean protein and nutrient-rich vegetables for a well-rounded meal.
  • Deliciously Refreshing: The lime adds a fresh zing that cuts through the creamy coconut for an exciting flavor combo.
  • One-Pan Miracle: Everything cooks together, making cleanup a breeze.
  • Family Friendly: Mild spices and familiar ingredients appeal to all ages without sacrificing taste.

Ingredients You’ll Need

Each ingredient in this Coconut Lime Chicken and Vegetables recipe plays a vital role – from juicy, tender chicken breasts to colorful veggies that add crunch and nutrients, and creamy coconut milk that ties the whole dish together with indulgent smoothness.

  • Chicken breasts: Boneless and skinless, they soak up the coconut and lime flavors beautifully.
  • Coconut milk: Adds a rich, creamy base with a tropical touch.
  • Lime juice and zest: Bring brightness that complements the savory elements perfectly.
  • Bell peppers: Choose a mix of red and yellow for sweetness and vibrant color.
  • Broccoli florets: Provide crunch and essential vitamins.
  • Garlic and ginger: Fresh aromatics that amplify the dish’s complexity.
  • Olive oil or coconut oil: For sautéing ingredients and enhancing flavor.
  • Salt and pepper: Essential seasoning to balance all flavors.
  • Fresh cilantro (optional): Adds herbaceous freshness as a final garnish.

Variations for Coconut Lime Chicken and Vegetables

Feel free to customize this recipe to suit your preferences or dietary needs—it’s incredibly flexible and invites creative touches without losing its essential character.

  • Spice it up: Add diced jalapeños or a pinch of cayenne for some heat.
  • Swap veggies: Use zucchini, snap peas, or carrots instead for different textures and flavors.
  • Try tofu or shrimp: Great alternatives if you want a vegetarian or seafood version.
  • Use brown rice or quinoa: Serve over nutrient-dense grains for a fiber-packed meal.
  • Make it creamier: Stir in a spoonful of yogurt or a splash of cream for extra richness.
Easy Coconut Lime Chicken and Vegetables Recipe

How to Make Coconut Lime Chicken and Vegetables

Step 1: Prepare Your Ingredients

Slice chicken breasts into bite-sized pieces. Chop bell peppers and separate broccoli into little florets. Mince garlic and ginger, and zest and juice the limes. This prep ensures smooth cooking without scrambling later.

Step 2: Sauté Aromatics and Chicken

Heat oil in a large skillet over medium heat. Add garlic and ginger, cooking briefly until fragrant. Toss in the chicken pieces, seasoning with salt and pepper, and cook until lightly browned on all sides and nearly cooked through.

Step 3: Add Vegetables

Introduce bell peppers and broccoli to the skillet, stirring often. Cook until vegetables are tender-crisp, about 5-7 minutes, preserving their vibrant color and texture.

Step 4: Pour the Coconut Lime Sauce

Pour in the coconut milk, lime juice, and lime zest. Stir everything together, lowering heat to a gentle simmer. Let it cook for a few minutes as flavors meld and sauce slightly thickens.

Step 5: Serve Hot

Once the chicken is fully cooked and sauce is creamy, check seasoning, and adjust if needed. Serve immediately, garnished with fresh cilantro or extra lime wedges for added zest.

Pro Tips for Making Coconut Lime Chicken and Vegetables

  • Use fresh lime: Freshly squeezed lime juice and zest make a world of difference compared to bottled varieties.
  • Don’t overcook veggies: Keep the texture vibrant by cooking them just tender-crisp.
  • Choose quality coconut milk: Full-fat canned coconut milk creates creamier, richer sauces.
  • Marinate chicken: For extra flavor, marinate chicken in lime juice and a bit of salt for 15 minutes before cooking.
  • Cook chicken evenly: Cut pieces into uniform sizes to ensure even cooking throughout.

How to Serve Coconut Lime Chicken and Vegetables

Garnishes

Sprinkle freshly chopped cilantro and extra lime wedges over the top to brighten the dish with fresh herbal and citrus notes, enhancing every bite.

Side Dishes

Pair this Coconut Lime Chicken and Vegetables with steamed jasmine rice or fluffy quinoa to soak up the creamy sauce, or enjoy alongside light leafy salads for contrast.

Creative Ways to Present

Serve in hollowed-out lime halves for a fun visual, or layer over cauliflower rice for a low-carb option. Adding a sprinkle of toasted coconut flakes on top adds texture and amplifies the tropical theme.

Make Ahead and Storage

Storing Leftovers

Store leftover Coconut Lime Chicken and Vegetables in an airtight container in the refrigerator for up to three days to maintain freshness and flavor.

Freezing

This recipe freezes well—transfer cooled leftovers into freezer-safe containers and freeze for up to two months. Thaw overnight before reheating.

Reheating

Reheat gently in a skillet over medium heat to preserve texture and prevent coconut milk from separating. Stir frequently and add a splash of water or coconut milk if needed to loosen the sauce.

FAQs

Is Coconut Lime Chicken and Vegetables gluten-free?

Yes! All the ingredients used in this recipe are naturally gluten-free, making it safe for those with gluten sensitivities as long as you use gluten-free broth or seasoning if applicable.

Can I make this recipe dairy-free?

Absolutely. This dish is naturally dairy-free thanks to coconut milk replacing cream and butter, so you can enjoy it without any dairy concerns.

What’s the best lime to use?

Fresh limes yield the brightest and cleanest citrus flavor. Avoid bottled lime juice as it lacks zest and can taste flat.

Can I prepare this recipe ahead of time?

You can chop vegetables and marinate chicken up to a day before, but it’s best to cook the dish fresh to retain optimal flavor and texture.

How spicy is this dish?

By default, this recipe is mild but bursting with flavor. If you prefer heat, you can easily add chili flakes, fresh jalapeño, or hot sauce for a spicy kick.

Final Thoughts

Trying this Coconut Lime Chicken and Vegetables recipe is like wrapping yourself in a warm, tropical hug after a long day. It’s quick enough to whip up on busy nights yet packed with fresh, exciting flavors that make healthy eating feel indulgent. Whether you’re cooking for family, friends, or just yourself, this dish promises smiles around the dinner table. Give it a go—you’ll wonder how you ever lived without it.

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Coconut Lime Chicken and Vegetables

A quick, healthy, and flavorful meal featuring tender chicken breasts cooked with vibrant bell peppers and broccoli in a creamy coconut milk and zesty lime sauce. This one-pan dish is perfect for busy weeknights, balancing tropical richness with refreshing citrus brightness while offering balanced nutrition.

  • Author: Lucas
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical Fusion
  • Diet: Gluten Free, Dairy Free

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts, sliced into bite-sized pieces

Vegetables

  • 1 cup red bell pepper, chopped
  • 1 cup yellow bell pepper, chopped
  • 1 1/2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce & Seasoning

  • 1 can (13.5 oz) full-fat coconut milk
  • Juice and zest of 2 fresh limes
  • 2 tablespoons olive oil or coconut oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Garnish

  • Fresh cilantro, chopped
  • Extra lime wedges

Instructions

  1. Prepare Your Ingredients: Slice chicken breasts into bite-sized pieces. Chop red and yellow bell peppers and separate broccoli into small florets. Mince garlic and ginger. Zest and juice the limes to have everything ready for cooking.
  2. Sauté Aromatics and Chicken: Heat the oil in a large skillet over medium heat. Add minced garlic and ginger, cooking briefly until fragrant. Add the chicken pieces, seasoning with salt and pepper. Cook, turning occasionally, until the chicken is lightly browned on all sides and nearly cooked through.
  3. Add Vegetables: Add the chopped bell peppers and broccoli florets to the skillet. Stir frequently and cook for about 5 to 7 minutes until the vegetables are tender-crisp, maintaining their vibrant color and crunch.
  4. Pour the Coconut Lime Sauce: Stir in the coconut milk, lime juice, and lime zest. Reduce heat to a gentle simmer and cook for several minutes, allowing the flavors to meld and the sauce to thicken slightly.
  5. Serve Hot: Confirm the chicken is fully cooked and taste the sauce, adjusting salt and pepper if needed. Serve immediately, garnished with fresh cilantro and extra lime wedges for added brightness.

Notes

  • Use fresh lime juice and zest for the best bright citrus flavor.
  • Do not overcook the vegetables; keep them tender-crisp for best texture.
  • Choose full-fat canned coconut milk to achieve a creamy, rich sauce.
  • Marinate chicken in lime juice and a pinch of salt for 15 minutes before cooking for extra flavor.
  • Cut chicken pieces uniformly to ensure even cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 4 g
  • Sodium: 220 mg
  • Fat: 20 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: Coconut lime chicken, tropical chicken recipe, healthy chicken dinner, quick chicken meal, one-pan chicken recipe, coconut milk chicken, lime flavored chicken

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