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Air Fryer Fish Fillets

Air Fryer Fish Fillets
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Discover perfectly golden, crunchy Air Fryer Fish Fillets made easy with this quick and healthy recipe. Achieve a delicious balance of crispy texture and tender flaky fish cooked in minutes using an air fryer with minimal oil for a guilt-free seafood treat ideal for busy weeknights or weekend indulgences.

Ingredients

Scale

Main Ingredients

  • 4 white fish fillets (such as cod, tilapia, or haddock), about 6 oz each
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • Cooking spray or 1-2 tablespoons olive oil
  • Optional: lemon wedges for serving

Instructions

  1. Prepare the Coating Station: Set up three shallow dishes: one with the all-purpose flour seasoned with salt and pepper, one with beaten eggs, and one with panko breadcrumbs mixed with paprika and any additional desired seasonings. This setup streamlines the breading process.
  2. Coat the Fish: Pat the fish fillets dry with paper towels to remove excess moisture. Dredge each fillet in the seasoned flour first, then dip into the beaten eggs, and finally press into the breadcrumb mixture, ensuring an even and thorough coating for maximum crispiness.
  3. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3-5 minutes to ensure the correct temperature for crisping the fillets.
  4. Air Fry the Fish Fillets: Lightly spray both the air fryer basket and coated fillets with cooking spray or brush with olive oil. Place the fillets in a single layer without overcrowding the basket for even cooking. Air fry for 8-12 minutes, flipping halfway through, until the coating is golden brown and the fish flakes easily with a fork.
  5. Serve Immediately: Remove the fish from the air fryer and serve hot. Add optional garnishes like fresh lemon wedges, chopped parsley, or tartar sauce for enhanced flavor.

Notes

  • Dry the fish thoroughly before breading to ensure better coating adhesion and crispiness.
  • Do not overcrowd the air fryer basket to allow hot air circulation and even cooking.
  • Use panko breadcrumbs for the best light and crunchy texture.
  • Flip the fillets halfway through cooking to achieve a golden crust on both sides.
  • Adjust cooking times slightly for thicker fillets, checking for doneness with a fork.

Nutrition

Keywords: Air Fryer Fish Fillets, Crispy Fish, Healthy Fish Recipe, Quick Seafood, Weeknight Dinner, Easy Fish Fillets

Find it online: https://homemademealz.com/air-fryer-fish-fillets/