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Baked Chicken Meatballs

Baked Chicken Meatballs
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Enjoy a quick and healthy dinner with these easy baked chicken meatballs. Combining lean ground chicken, fresh herbs, garlic, onion, and Parmesan cheese, these meatballs are juicy, flavorful, and perfect for weeknight meals or meal prep. Baked to perfection, they offer a healthier alternative to fried varieties, with minimal cleanup and versatile serving options.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/3 cup bread crumbs (or almond flour for gluten-free)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup onion, finely chopped
  • 1/4 cup fresh parsley or basil, chopped
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (optional)

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Mix the Ingredients: In a large bowl, combine ground chicken, bread crumbs, Parmesan cheese, minced garlic, onion, parsley, egg, salt, and pepper. Mix gently using your hands or a spoon, just until combined to keep the meatballs tender.
  3. Shape the Meatballs: Form the mixture into evenly sized meatballs about 1.5 inches in diameter. Place them on the baking sheet spaced apart for even cooking.
  4. Bake to Perfection: Bake meatballs in the preheated oven for 18-20 minutes or until golden brown and fully cooked, reaching an internal temperature of 165°F (74°C).
  5. Serve and Enjoy: Allow the meatballs to rest for a couple of minutes after baking to lock in juices and enjoy their moist texture.

Notes

  • Don’t overmix the meat mixture to avoid tough meatballs.
  • Use a cookie scoop to keep meatball sizes consistent.
  • Add a splash of milk or olive oil if the mixture feels dry.
  • Test cook one meatball to check seasoning before shaping the entire batch.
  • Use a meat thermometer to confirm meatballs are cooked safely and remain juicy.

Nutrition

Keywords: baked chicken meatballs, healthy chicken meatballs, easy chicken meatballs, gluten-free meatballs, quick dinner recipe

Find it online: https://homemademealz.com/baked-chicken-meatballs/