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Baked Chicken Parmesan & Veggies

Baked Chicken Parmesan & Veggies
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A hearty and healthy one-pan meal featuring juicy baked chicken breasts coated in a crispy Parmesan breadcrumb crust, topped with savory marinara and melted mozzarella, accompanied by roasted mixed vegetables. Easy to prepare and packed with balanced nutrition, this dish is perfect for weeknight dinners.

Ingredients

Scale

Chicken and Coating

  • 4 skinless, boneless chicken breasts
  • 1 cup breadcrumbs (or gluten-free breadcrumbs for gluten-free option)
  • 1/2 cup grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon Italian seasoning

Sauce and Cheese

  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Additional grated Parmesan for topping (optional)

Vegetables

  • 1 cup bell peppers, chopped
  • 1 cup zucchini, chopped
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets

Additional Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced

Seasonings

  • Salt and pepper, to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Prepare the Chicken and Veggies: Preheat your oven to 400°F (200°C). Pat the chicken breasts dry and season with salt, pepper, and Italian seasoning. Chop your choice of fresh vegetables into bite-sized pieces, then drizzle them with olive oil and minced garlic to prepare for roasting.
  2. Coat the Chicken: In a shallow dish, mix the breadcrumbs with the grated Parmesan cheese. Dip each chicken breast into this mixture, pressing gently to ensure the coating sticks well and forms a crunchy layer when baked.
  3. Arrange in Baking Dish: Place the coated chicken breasts in a large baking dish or sheet, spreading the seasoned vegetables evenly around the chicken to allow everything to cook simultaneously and the flavors to meld.
  4. Add Marinara and Cheese: Spoon a generous amount of marinara sauce over each chicken breast, then top with shredded mozzarella cheese and a sprinkle of extra Parmesan if desired, helping keep the chicken moist and creating a rich, bubbly finish.
  5. Bake Until Golden and Juicy: Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), the vegetables are tender, and the cheese is melted and golden. For extra browning, broil the dish for the last 2-3 minutes, watching closely to prevent burning.

Notes

  • Pound chicken breasts to an even thickness for uniform cooking.
  • Use a variety of soft and hearty vegetables to balance textures.
  • Let the dish rest for 5 minutes after baking to lock in juices.
  • Garnish with fresh basil or parsley just before serving for freshness.
  • Use freshly shredded mozzarella for better melting and taste.

Nutrition

Keywords: Baked Chicken Parmesan, One-Pan Meal, Healthy Dinner, Roasted Vegetables, Italian-American, Gluten-Free Option, Easy Weeknight Recipe

Find it online: https://homemademealz.com/baked-chicken-parmesan-veggies/