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Baked Zucchini Fries

Baked Zucchini Fries
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Baked zucchini fries are a deliciously crispy, healthy, and easy-to-make snack. These fries are crisp on the outside, tender on the inside, and packed with wholesome ingredients, offering a guilt-free alternative to traditional deep-fried fries. Perfect as an appetizer, game day snack, or kid-friendly treat, they’re ready in under 30 minutes and customizable to suit various dietary preferences.

Ingredients

Main Ingredients

  • Fresh zucchini: 2 medium-sized (firm, cut into 3-inch long, ½ inch thick sticks)
  • Breadcrumbs: 1 cup (panko for extra crunch or whole wheat for a healthier option)
  • Parmesan cheese: ¼ cup, grated
  • Eggs: 2 large
  • Olive oil: 2 tablespoons (for drizzling)
  • Garlic powder: 1 teaspoon
  • Salt: ½ teaspoon
  • Black pepper: ¼ teaspoon (optional)
  • Paprika: ¼ teaspoon (optional)

Instructions

  1. Prepare the zucchini: Wash and trim the ends of the zucchinis. Cut each zucchini into fry-sized sticks approximately 3 inches long and ½ inch thick, ensuring consistent sizing for even baking.
  2. Set up your coating stations: In one shallow bowl, whisk the eggs until smooth. In another shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, salt, black pepper, and paprika (if using).
  3. Coat the zucchini fries: Dip each zucchini stick first into the egg wash, then roll it thoroughly in the breadcrumb mixture. Press lightly to ensure the coating adheres well.
  4. Arrange and drizzle: Place the coated fries on a baking sheet lined with parchment paper or on a greased wire rack. Lightly drizzle or spray olive oil over the fries to boost crispiness and flavor.
  5. Bake to golden perfection: Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping the fries halfway through baking to ensure even browning and crispiness.

Notes

  • Pat dry zucchini with paper towels to remove excess moisture and prevent soggy fries.
  • Use a wire rack for baking to allow air circulation around fries, enhancing crispiness.
  • Do not overcrowd the baking tray; leave space between fries for even cooking.
  • For extra thick crust, double coat fries by repeating the egg and breadcrumb dipping.
  • Serve immediately after baking for best texture and crunch.

Nutrition

Keywords: baked zucchini fries, healthy zucchini snack, crispy zucchini fries, gluten-free zucchini fries, kid-friendly appetizer

Find it online: https://homemademealz.com/baked-zucchini-fries/