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Beans Parmesan

Beans Parmesan
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Beans Parmesan is a savory, comforting, and incredibly easy dish combining tender white beans with a rich, cheesy Parmesan topping that melts into a golden crust. Perfect for busy days or beginners, this recipe blends simple pantry staples with bold flavors, delivering a warm, inviting aroma and a protein-packed, satisfying meal in under 30 minutes.

Ingredients

Scale

Beans and Base

  • 2 cups white beans (canned, drained and rinsed, or cooked)

Cheese and Topping

  • 1 cup grated fresh Parmesan cheese
  • 1/4 cup breadcrumbs (optional)

Aromatics and Flavorings

  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh herbs (parsley or thyme), chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Beans: Drain and rinse your canned beans thoroughly to ensure they are clean and ready to absorb flavors. If using dried beans, soak them overnight and cook until tender before use.
  2. Sauté Garlic and Herbs: In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1-2 minutes. Add the fresh herbs and cook briefly to infuse the oil with aromatic flavor.
  3. Combine Beans with Garlic Herb Mixture: Add the beans to the skillet, gently tossing them to coat evenly with the garlicky oil and herbs. Season with salt and pepper to taste.
  4. Add Parmesan Cheese: Sprinkle a generous layer of grated Parmesan over the beans in the skillet. If desired, add breadcrumbs on top for an added crunchy texture. Transfer the mixture to a small baking dish if necessary.
  5. Bake Until Golden: Place the dish in a preheated oven at 375°F (190°C) and bake for 15-20 minutes, or until the Parmesan melts and forms a golden brown crust.
  6. Serve Fresh: Remove the dish from the oven and let it cool for a couple of minutes before serving. Optionally, garnish with extra fresh herbs for added color and flavor.

Notes

  • Use freshly grated Parmesan cheese for better melting and flavor.
  • Avoid overcooking the beans to maintain a pleasing texture.
  • Toast breadcrumbs separately in a dry pan for a crunchier topping.
  • Bake gently and slowly to develop a golden crust without drying out the beans.
  • Add salt gradually to balance the cheese and bean flavors perfectly.

Nutrition

Keywords: Beans Parmesan, baked beans, easy bean recipe, Parmesan topping, vegetarian, protein packed, quick meals, comfort food

Find it online: https://homemademealz.com/beans-parmesan/