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Beet and Arugula Salad

Beet and Arugula Salad
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A fresh, vibrant, and nutritious Beet and Arugula Salad combining the earthy sweetness of roasted beets with the peppery bite of arugula, creamy cheese, crunchy toasted nuts, and a simple honey vinaigrette. Perfect as a light lunch or a stunning side dish full of bold flavors and rich nutrients.

Ingredients

Scale

Salad Ingredients

  • 3–4 medium fresh beets (roasted or boiled)
  • 4 cups baby arugula
  • 4 oz goat cheese or feta, crumbled
  • 1/2 cup toasted walnuts or pecans

Dressing Ingredients

  • 3 tablespoons olive oil
  • 1–2 tablespoons lemon juice or balsamic vinegar
  • 1 teaspoon honey
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Cook the Beets: Begin by washing your fresh beets thoroughly. Wrap them in foil and roast at 400°F (200°C) for about 45-60 minutes until tender when pierced with a fork. Alternatively, boil them until soft. Allow them to cool, then peel and slice into thin rounds or cubes.
  2. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice or balsamic vinegar, a teaspoon of honey, salt, and freshly ground pepper. Adjust the sweetness or acidity according to your taste preferences.
  3. Assemble the Salad: In a large bowl, combine the arugula, sliced cooked beets, crumbled goat cheese or feta, and toasted nuts. Drizzle the dressing over and toss gently until everything is coated evenly.
  4. Serve Fresh: Transfer the salad to serving plates and finish with an extra sprinkle of nuts or a few fresh herbs like parsley or basil to enhance aroma and presentation.

Notes

  • Use fresh, young beets for a sweeter, more tender texture.
  • Toast nuts in a dry pan to bring out richer flavors and add crunch.
  • Dress the salad just before serving to keep arugula crisp and vibrant.
  • Balance sweetness from beets and honey with the bitterness of arugula and saltiness of cheese.
  • Chill beets and arugula before assembling to make the salad more refreshing.

Nutrition

Keywords: beet salad, arugula salad, roasted beets, healthy salad, gluten-free salad, vegetarian salad, easy salad recipe

Find it online: https://homemademealz.com/beet-and-arugula-salad/