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Bulgogi Bowls with Quinoa and Broccoli

Bulgogi Bowls with Quinoa and Broccoli
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Bulgogi Bowls with Quinoa and Broccoli offer a wholesome Korean-inspired meal blending tender, marinated beef with nutty quinoa and vibrant steamed broccoli. This quick, nutritious, and gluten-free dish balances savory, sweet, and fresh flavors in a colorful and satisfying bowl, perfect for busy weeknights or meal prep.

Ingredients

Scale

Beef and Marinade

  • 1 lb thinly sliced beef (ribeye or sirloin)
  • 1/4 cup soy sauce or tamari (for gluten-free)
  • 2 tbsp brown sugar or honey
  • 3 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 1 tsp sesame oil

Grains and Vegetables

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 2 cups broccoli florets (fresh or frozen)

Garnishes (Optional)

  • 2 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • Extra sesame oil for drizzling
  • Fresh lime juice (optional)

Instructions

  1. Prepare the Quinoa: Rinse 1 cup of quinoa under cold water. Combine it with 2 cups of water in a pot. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until all water is absorbed and quinoa is fluffy.
  2. Marinate the Beef: In a bowl, mix 1/4 cup soy sauce or tamari, 2 tablespoons brown sugar or honey, minced garlic, grated ginger, and sesame oil. Add thinly sliced beef and toss to coat well. Let it marinate for at least 15 minutes to soak up all the flavors.
  3. Cook the Broccoli: Steam or blanch the broccoli florets until bright green and just tender, about 3 to 4 minutes. Immediately rinse under cold water to stop cooking and keep the crisp texture.
  4. Sauté the Beef: Heat a large skillet over medium-high heat. Cook the marinated beef in batches, stirring frequently until browned and cooked through, about 5 minutes. Avoid overcrowding the pan to ensure even cooking.
  5. Assemble the Bowls: Divide the cooked quinoa into serving bowls. Top evenly with steamed broccoli and the savory cooked bulgogi beef. Garnish with sliced green onions and a sprinkle of toasted sesame seeds. Optionally, drizzle extra sesame oil or a squirt of fresh lime juice for added brightness.

Notes

  • Use Fresh Ingredients: Fresh garlic, ginger, and quality soy sauce dramatically improve flavor.
  • Slice Beef Thinly: Freeze meat for 30 minutes first; it makes slicing paper-thin much easier.
  • Don’t Overcook Broccoli: Keep broccoli vibrant and crunchy by steaming briefly and shocking it in ice water.
  • Marinate Longer: For deeper flavor, marinate beef for a few hours or overnight in the fridge.
  • Cook Quinoa Properly: Avoid rinsing it after cooking to keep it fluffy rather than soggy.

Nutrition

Keywords: Bulgogi, Korean beef, quinoa bowl, broccoli, gluten free, healthy dinner, Korean cuisine, meal prep

Find it online: https://homemademealz.com/bulgogi-bowls-with-quinoa-and-broccoli/