If you’re craving a light, bright, and delicious meal, Chicken Mango Lettuce Wraps are exactly what you need. This recipe brings together juicy chicken, sweet mango, crisp lettuce, and vibrant flavors in a refreshingly simple dish that’s perfect for quick lunches, easy dinners, or impressive appetizers. Whether you’re new to wraps or looking for a healthy twist to your mealtime routine, these Chicken Mango Lettuce Wraps deliver an exciting balance of texture and taste everyone will love.

Why You’ll Love This Recipe

Fresh and Flavorful: The combination of sweet mango and savory chicken creates a truly refreshing taste experience.
Healthy and Light: Using crisp lettuce as wraps keeps the dish low in carbs and calories, perfect for clean eating.
Quick and Easy: Ready in under 30 minutes, it’s a perfect go-to for busy days without sacrificing flavor.
Customizable: You can easily tweak ingredients to suit dietary preferences or what you have on hand.
Perfect for Any Occasion: Great as a snack, lunch, dinner, or party appetizer for friends and family.

Ingredients You’ll Need

Simple, fresh ingredients form the backbone of these Chicken Mango Lettuce Wraps. Each one plays a key role in delivering flavor, texture, and visual appeal, making this dish both tasty and satisfying.

Chicken Breast: Boneless and skinless, cooked and shredded for tender protein.
Ripe Mango: Adds a juicy sweetness that contrasts beautifully with the savory chicken.
Butter Lettuce or Romaine: Crisp leaves that make perfect low-carb wraps.
Red Bell Pepper: For a subtle crunch and vibrant color.
Green Onions: Adds a mild pungency and freshness to the filling.
Fresh Cilantro: Offers herbaceous brightness that lifts the whole dish.
Lime Juice: Brings acidity to balance sweetness and deepen the flavor.
Honey or Agave: A touch of natural sweetness to enhance the mango and glaze the chicken.
Salt and Pepper: Essential seasoning to bring all the flavors together.
Chili Flakes (Optional): For those who love a little heat to spice things up.

Variations for Chicken Mango Lettuce Wraps

One of the best things about Chicken Mango Lettuce Wraps is how adaptable they are. Whether managing dietary restrictions or just craving something different, feel free to adjust flavors and ingredients to suit your needs.

Grilled Chicken: Swap shredded chicken for grilled slices to add a smoky flavor.
Avocado Addition: Incorporate sliced avocado for extra creaminess and healthy fats.
Spicy Kick: Add sliced jalapeños or a spicy mayo drizzle for heat lovers.
Nutty Crunch: Toss in toasted peanuts or cashews for texture and flavor depth.
Vegan Version: Replace chicken with marinated tofu or chickpeas for a plant-based option.

Easy & Refreshing Chicken Mango Lettuce Wraps

How to Make Chicken Mango Lettuce Wraps

Step 1: Prepare the Chicken

Start by cooking the chicken breast through your preferred method—poaching, baking, or sautéing—then shred it finely. The smaller pieces blend better with other ingredients, making each bite flavorful.

Step 2: Dice the Mango and Vegetables

While the chicken cools, dice the ripe mango along with the red bell pepper and slice the green onions. These fresh, vibrant ingredients provide color contrast and a crisp texture that balances tender chicken.

Step 3: Combine Ingredients and Season

In a mixing bowl, gently fold together the shredded chicken, diced mango, bell pepper, green onions, and chopped cilantro. Add freshly squeezed lime juice, a drizzle of honey or agave, and season with salt, pepper, and optional chili flakes for extra zest.

Step 4: Prepare the Lettuce Wraps

Wash and carefully separate the lettuce leaves, ensuring they remain intact for wrapping. Pat dry to prevent sogginess and line them up on a serving plate, ready to hold the delicious filling.

Step 5: Assemble and Serve

Spoon generous amounts of the chicken mango mixture into each lettuce leaf. Serve immediately for the freshest taste or chill the filling briefly for a cool, refreshing meal.

Pro Tips for Making Chicken Mango Lettuce Wraps

Choose Ripe Mangoes: Ensure mangoes are ripe and sweet for the best natural flavor impact.
Use Butter Lettuce: Its soft yet sturdy leaves work perfectly for wrapping without tearing.
Don’t Overfill: Keep the filling moderate to avoid breaking the lettuce and messy eating.
Prep Ahead: Cook and shred chicken in advance to save time on busy days.
Add Acidity Last: Mix in lime juice just before serving to maintain freshness.

How to Serve Chicken Mango Lettuce Wraps

Garnishes

Top the wraps with extra chopped cilantro, a sprinkle of toasted sesame seeds, or a light drizzle of sriracha mayo to bring out layers of flavor and added texture right before serving.

Side Dishes

Pair these wraps with a crisp cucumber salad, a small bowl of jasmine rice, or even a light soup to create a full, balanced meal that feels satisfying but not heavy.

Creative Ways to Present

Arrange the wraps in a circular pattern on a large platter with small bowls of extra lime wedges, dipping sauces, and garnishes in the center to create a fun, interactive dining experience for guests.

Make Ahead and Storage

Storing Leftovers

Keep the chicken mango mixture in an airtight container in the fridge for up to 2 days. Store lettuce separately to maintain its crisp crunch and prevent wilting.

Freezing

While lettuce doesn’t freeze well, the chicken filling can be frozen for up to 3 months. Thaw overnight in the fridge before assembling the wraps fresh.

Reheating

Reheat the chicken mixture gently in a microwave or on the stove with a splash of water to maintain moisture. Add fresh lime juice after warming to refresh the flavors.

FAQs

Can I use different types of lettuce for Chicken Mango Lettuce Wraps?

Absolutely! Butter lettuce or romaine are preferred for their shape and texture, but you can also try iceberg or green leaf lettuce based on your preference.

Is this recipe suitable for meal prep?

Yes, you can prepare the filling in advance and keep it refrigerated, assembling the wraps just before eating to keep them fresh and crisp.

Can I make these wraps spicy?

Definitely! Add chili flakes, hot sauce, or diced jalapeños to the mixture for an extra kick that pairs well with the sweet mango.

What can I substitute if I don’t have mango?

Pineapple chunks or peaches work well as alternatives, offering a similar sweet and juicy element to keep the flavor profile balanced.

Are Chicken Mango Lettuce Wraps gluten-free?

Yes, as long as any sauces or seasonings you add are gluten-free, this recipe naturally fits into a gluten-free diet.

Final Thoughts

Chicken Mango Lettuce Wraps are a delightful blend of fresh, sweet, and savory flavors that come together in a light, easy-to-make meal perfect for any time of day. They’re vibrant, nutritious, and endlessly customizable, making them one of my favorite go-to recipes to share with friends and family. Give them a try, and you might just find yourself reaching for this recipe again and again!

Chicken Mango Lettuce Wraps

Print Recipe

Chicken Mango Lettuce Wraps are a light, fresh, and flavorful dish combining juicy shredded chicken, sweet ripe mango, crisp lettuce, and vibrant ingredients for a quick, healthy, and customizable meal perfect for lunch, dinner, or appetizers.

Author: Lucas
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 8-10 wraps 1x
Category: Appetizers
Method: Baking
Cuisine: Fusion
Diet: Gluten Free

Ingredients

Scale

Main Ingredients

1 lb boneless, skinless chicken breast, cooked and shredded
1 ripe mango, diced
8–10 large butter lettuce or romaine leaves, washed and separated
1 red bell pepper, diced
3 green onions, sliced
1/4 cup fresh cilantro, chopped

Seasonings & Extras

2 tablespoons fresh lime juice
1 tablespoon honey or agave syrup
Salt to taste
Black pepper to taste
1/4 teaspoon chili flakes (optional)

Instructions

Prepare the Chicken: Cook the chicken breast using your preferred method such as poaching, baking, or sautéing until fully cooked. Allow it to cool slightly, then shred the chicken finely for better mixing and texture.
Dice the Mango and Vegetables: While the chicken cools, dice the ripe mango and red bell pepper into small pieces. Slice the green onions thinly to add freshness and mild pungency to the filling.
Combine Ingredients and Season: In a large mixing bowl, gently fold together the shredded chicken, diced mango, red bell pepper, green onions, and chopped cilantro. Add fresh lime juice, a drizzle of honey or agave syrup, salt, black pepper, and optional chili flakes. Mix gently to combine all flavors.
Prepare the Lettuce Wraps: Carefully separate and wash the lettuce leaves, patting them dry to prevent sogginess. Arrange the leaves on a serving platter, ready for assembling the wraps.
Assemble and Serve: Spoon a generous amount of the chicken mango mixture onto each lettuce leaf. Serve immediately for the freshest taste, or refrigerate the filling briefly for a cool, refreshing meal.

Notes

Choose ripe mangoes for the best natural sweetness and flavor impact.
Butter lettuce is preferred due to its soft yet sturdy leaves that wrap well without tearing.
Do not overfill the lettuce leaves to avoid breaking and messy eating.
Cook and shred the chicken ahead of time to save preparation time on busy days.
Add lime juice last to maintain the freshness and brightness of flavors.

Nutrition

Serving Size: 1 wrap
Calories: 180 kcal
Sugar: 7 g
Sodium: 150 mg
Fat: 3 g
Saturated Fat: 0.5 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 2 g
Protein: 20 g
Cholesterol: 55 mg

Keywords: chicken wraps, mango lettuce wraps, healthy wraps, gluten free wraps, light meals, easy dinners, quick lunches, fresh wraps