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Chicken Mango Lettuce Wraps

Chicken Mango Lettuce Wraps
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Chicken Mango Lettuce Wraps are a light, fresh, and flavorful dish combining juicy shredded chicken, sweet ripe mango, crisp lettuce, and vibrant ingredients for a quick, healthy, and customizable meal perfect for lunch, dinner, or appetizers.

Ingredients

Scale

Main Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 1 ripe mango, diced
  • 8–10 large butter lettuce or romaine leaves, washed and separated
  • 1 red bell pepper, diced
  • 3 green onions, sliced
  • 1/4 cup fresh cilantro, chopped

Seasonings & Extras

  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or agave syrup
  • Salt to taste
  • Black pepper to taste
  • 1/4 teaspoon chili flakes (optional)

Instructions

  1. Prepare the Chicken: Cook the chicken breast using your preferred method such as poaching, baking, or sautéing until fully cooked. Allow it to cool slightly, then shred the chicken finely for better mixing and texture.
  2. Dice the Mango and Vegetables: While the chicken cools, dice the ripe mango and red bell pepper into small pieces. Slice the green onions thinly to add freshness and mild pungency to the filling.
  3. Combine Ingredients and Season: In a large mixing bowl, gently fold together the shredded chicken, diced mango, red bell pepper, green onions, and chopped cilantro. Add fresh lime juice, a drizzle of honey or agave syrup, salt, black pepper, and optional chili flakes. Mix gently to combine all flavors.
  4. Prepare the Lettuce Wraps: Carefully separate and wash the lettuce leaves, patting them dry to prevent sogginess. Arrange the leaves on a serving platter, ready for assembling the wraps.
  5. Assemble and Serve: Spoon a generous amount of the chicken mango mixture onto each lettuce leaf. Serve immediately for the freshest taste, or refrigerate the filling briefly for a cool, refreshing meal.

Notes

  • Choose ripe mangoes for the best natural sweetness and flavor impact.
  • Butter lettuce is preferred due to its soft yet sturdy leaves that wrap well without tearing.
  • Do not overfill the lettuce leaves to avoid breaking and messy eating.
  • Cook and shred the chicken ahead of time to save preparation time on busy days.
  • Add lime juice last to maintain the freshness and brightness of flavors.

Nutrition

Keywords: chicken wraps, mango lettuce wraps, healthy wraps, gluten free wraps, light meals, easy dinners, quick lunches, fresh wraps

Find it online: https://homemademealz.com/chicken-mango-lettuce-wraps/