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Chicken Meatballs with Honey Mustard Sauce

Chicken Meatballs with Honey Mustard Sauce
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A quick and healthy recipe featuring tender ground chicken meatballs coated in a sweet and tangy honey mustard sauce. Perfect for easy weeknight dinners, appetizers, or snacks, this dish combines simple ingredients with bold flavors and is adaptable for various dietary needs.

Ingredients

Scale

Meatballs

  • 1 lb ground chicken
  • 1/3 cup breadcrumbs (or almond flour for gluten-free)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 small onion, finely minced
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil (for searing)

Honey Mustard Sauce

  • 3 tbsp honey
  • 3 tbsp Dijon mustard
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Optional: additional fresh parsley for garnish

Instructions

  1. Prepare the Meatball Mixture: In a large bowl, combine the ground chicken, minced garlic, minced onion, breadcrumbs, egg, salt, pepper, and chopped parsley. Gently mix just until combined to avoid making the meatballs tough.
  2. Shape the Meatballs: Form the mixture into evenly sized meatballs about 1 to 1.5 inches in diameter using your hands or a cookie scoop. Place them on a plate or a baking sheet lined with parchment paper.
  3. Cook the Meatballs: Heat olive oil in a large non-stick skillet over medium heat. Add the meatballs without crowding the pan and cook for 3-4 minutes per side until golden brown and cooked through. Cook in batches if needed.
  4. Make the Honey Mustard Sauce: In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper. Adjust sweetness or tanginess according to your taste preference.
  5. Toss Meatballs in Sauce: Return the cooked meatballs to the skillet on low heat. Pour the honey mustard sauce over them and gently toss to coat. Warm through for 1-2 minutes before serving.

Notes

  • Don’t overmix the ground chicken to keep meatballs moist and tender.
  • Use a scoop to make meatballs uniform in size for even cooking.
  • Searing the meatballs adds a flavorful golden crust; don’t skip this step.
  • Fresh garlic and onion provide better flavor than powdered substitutes.
  • Taste the sauce and adjust honey levels based on preferred sweetness.

Nutrition

Keywords: chicken meatballs, honey mustard, quick dinner, healthy appetizer, gluten free, easy meatballs

Find it online: https://homemademealz.com/chicken-meatballs-with-honey-mustard-sauce/