Chicken Tikka Masala
Chicken Tikka Masala is a flavorful Indian-inspired curry featuring tender marinated chicken pieces cooked in a rich, spiced tomato cream sauce. This comforting and aromatic dish balances smoky, tangy, and creamy elements for a delightful meal that’s easy to prepare and perfect for any occasion.
- Author: Lucas
- Prep Time: 1 hour 15 minutes (including marination)
- Cook Time: 30 minutes
- Total Time: 1 hour 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling and Sautéing
- Cuisine: Indian-inspired
- Diet: Gluten Free
For the Chicken and Marinade
- 500g boneless, skinless chicken pieces
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt, to taste
For the Sauce
- 2 tablespoons oil (vegetable or ghee)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 400g (14 oz) pureed tomatoes (fresh or canned)
- 1 cup heavy cream or coconut cream
- Salt, to taste
For Garnish and Serving
- Fresh cilantro leaves, chopped
- Basmati rice or naan bread
- Optional: pinch of sugar, for balancing acidity
- Marinate the Chicken: In a bowl, combine the yogurt, minced garlic, grated ginger, garam masala, turmeric, cumin, coriander, and salt. Add the chicken pieces and coat thoroughly. Cover and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate deeply.
- Cook the Chicken: Grill or pan-fry the marinated chicken pieces until cooked through and slightly charred on the edges, adding a smoky depth characteristic of Chicken Tikka Masala.
- Prepare the Sauce: Heat oil in a pan and sauté the chopped onion until translucent and golden. Add garlic, ginger, and the spices (garam masala, cumin, coriander, turmeric). Cook for a minute until fragrant. Pour in the pureed tomatoes and simmer gently until the sauce thickens and the flavors meld.
- Combine Chicken and Sauce: Add the cooked chicken pieces into the sauce. Stir in the heavy cream or coconut cream and simmer on low heat for a few minutes to blend all flavors beautifully.
- Final Touches: Adjust seasoning with salt (and a pinch of sugar if the sauce is too acidic). Garnish with fresh cilantro. Serve hot with basmati rice, naan, or your preferred sides.
Notes
- Marinate the chicken for several hours or overnight for maximum tenderness and flavor.
- Use freshly ground spices for a more aromatic and authentic taste.
- Do not skip searing the chicken; the char adds an essential smoky flavor.
- Simmer the sauce gently on low heat to prevent cream from curdling and achieve a smooth texture.
- If the sauce tastes too acidic, add a small pinch of sugar to balance the flavors.
- Customize spice levels by adjusting chili powder or adding fresh green chilies.
- For a dairy-free version, substitute heavy cream with coconut milk or cashew cream.
- Chicken can be grilled for a smoky flavor or pan-fried for convenience.
- Leftovers taste even better the next day as the flavors deepen.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: Chicken Tikka Masala, Indian curry, creamy chicken curry, spiced tomato sauce, grilled chicken, gluten-free Indian recipe