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Chili Garlic Sweet Potatoes

Chili Garlic Sweet Potatoes
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Chili Garlic Sweet Potatoes are a quick, vibrant, and healthy side dish or snack combining the natural sweetness of sweet potatoes with bold garlic and spicy chili. Ready in under 30 minutes, this flavorful recipe is perfect for weeknight meals or entertaining, offering a versatile vegetarian and gluten-free option packed with vitamins, antioxidants, and fiber.

Ingredients

Scale

Main Ingredients

  • 2 medium firm sweet potatoes
  • 3 garlic cloves, minced
  • 1–2 tsp chili flakes or 1 fresh chili, finely chopped (adjust to taste)
  • 2 tbsp olive oil
  • 1 tbsp fresh lime juice
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • Fresh cilantro or parsley, chopped (for garnish)
  • 1 tsp smoked paprika (for smoky variation)
  • 1 tbsp honey or maple syrup (for sweet-spicy glaze)
  • 1 tsp sriracha sauce (as chili flakes substitute)
  • 1 tbsp toasted sesame seeds or chopped peanuts (for crunch)
  • Vegan garlic butter (as a dairy-free option)

Instructions

  1. Prepare the sweet potatoes: Wash and peel your sweet potatoes, then cut them into evenly sized cubes or wedges to ensure they roast uniformly. This step sets the foundation for perfectly crispy, tender bites.
  2. Make the chili garlic oil: In a small bowl, combine olive oil, minced garlic, chili flakes (or fresh chili), salt, and pepper. This flavorful oil will coat the potatoes and infuse them with the signature spicy garlic flavor.
  3. Toss and coat thoroughly: Place the cut sweet potatoes in a large mixing bowl and pour the chili garlic oil over them. Mix well using your hands or a spatula, ensuring every piece is evenly coated for consistent flavor in every bite.
  4. Roast until golden and crispy: Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper or foil. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through for an even golden crust.
  5. Add finishing touches: Remove from the oven and immediately squeeze fresh lime juice over the hot sweet potatoes. Toss gently and sprinkle with fresh herbs if using, to add brightness and freshness.

Notes

  • Make sure potato pieces are roughly the same size to roast evenly and avoid some pieces burning while others remain undercooked.
  • Give the sweet potatoes space on the baking sheet so they crisp properly instead of steaming; avoid overcrowding.
  • Use fresh minced garlic for the best aroma and flavor instead of garlic powder or pre-minced options.
  • Adjust spice carefully by starting with a little chili and adding more after tasting to keep the heat balanced and enjoyable.
  • Serve immediately for best taste and crispiness, right out of the oven when the edges are crispy.

Nutrition

Keywords: chili garlic sweet potatoes, spicy sweet potatoes, healthy side dish, roasted sweet potatoes, vegetarian snack, gluten free sweet potatoes, vegan sweet potatoes

Find it online: https://homemademealz.com/chili-garlic-sweet-potatoes/