Chinese Eggplant with Garlic Sauce
This easy Chinese Eggplant with Garlic Sauce recipe offers a quick and flavorful plant-based meal bursting with bold savory flavors and tender textures. Combining silky Chinese eggplant with a rich, garlicky sauce that balances sweetness, acidity, and umami, it’s perfect for busy weeknights and fits vegan, gluten-free, and nutrient-packed dietary needs.
- Author: Lucas
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Chinese
- Diet: Vegan, Gluten-Free
Vegetables
- 2 Chinese eggplants (long and slender)
- 2–3 green onions, chopped
Sauce
- 3 cloves fresh garlic, minced
- 3 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon chili paste or chili flakes (optional)
- 1/4 cup water (plus extra for slurry)
- 1 teaspoon cornstarch
Other
- 3–4 tablespoons oil (for sautéing, e.g. vegetable or peanut oil)
- 1 teaspoon sesame oil (for finishing)
- Pinch of salt (for salting eggplant)
- Prepare the Eggplant: Wash and slice the Chinese eggplant into long, bite-sized strips. Sprinkle the slices with a pinch of salt and let them sit for 10-15 minutes to remove bitterness and reduce oil absorption during cooking, then pat dry with a paper towel.
- Cook the Eggplant: Heat a generous amount of oil in a large pan over medium-high heat. Add the eggplant slices and sauté until tender and slightly golden, about 6-8 minutes, turning occasionally for even cooking.
- Make the Garlic Sauce: In a small bowl, whisk together the minced garlic, soy sauce, rice vinegar, brown sugar, chili paste (if using), and water. In a separate small bowl, mix cornstarch with a little water to create a slurry, then add it to the sauce mixture to help thicken it.
- Combine and Simmer: Pour the garlic sauce over the cooked eggplant in the pan. Stir well to coat all pieces. Lower the heat and simmer for 2-3 minutes until the sauce thickens and clings beautifully to the eggplant.
- Garnish and Serve: Remove from heat and sprinkle chopped green onions on top. Drizzle with sesame oil for enhanced aroma. Serve hot alongside steamed rice or your preferred side dishes.
Notes
- Avoid soggy eggplant by salting and patting dry before cooking to reduce moisture.
- Use medium-high heat to quickly sauté eggplant for better texture without overcooking.
- Don’t skip the cornstarch slurry; it creates a silky glaze rather than a runny sauce.
- Freshly minced garlic provides the best pungent and vibrant flavor.
- Adjust seasoning at the end by adding extra soy sauce, sugar, or chili according to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Chinese eggplant, garlic sauce, vegan, gluten-free, quick dinner, sautéed vegetables, Asian cuisine