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Chocolate Protein Baked Oats

Chocolate Protein Baked Oats
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Chocolate Protein Baked Oats are a quick, nutritious, and delicious breakfast option combining the rich flavor of chocolate with protein-packed ingredients and wholesome oats. Perfect for busy mornings, post-workout fuel, or meal prep, this recipe is easy to make, versatile, and satisfying without any guilt.

Ingredients

Dry Ingredients

  • Rolled Oats – 1 cup
  • Chocolate Protein Powder – 1/2 cup
  • Unsweetened Cocoa Powder – 2 tablespoons
  • Baking Powder – 1 teaspoon

Wet Ingredients

  • Milk of Choice – 3/4 cup
  • Egg – 1 large
  • Banana or Sweetener – 1 medium banana (mashed) or 2 tablespoons liquid sweetener
  • Vanilla Extract – 1 teaspoon

Optional

  • Dark Chocolate Chips – 1/4 cup

Instructions

  1. Preheat and Prep: Start by heating your oven to 350°F (175°C) and grease a small baking dish or line it with parchment paper to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, combine rolled oats, chocolate protein powder, unsweetened cocoa powder, and baking powder. Whisk these together to evenly distribute the ingredients.
  3. Blend Wet Ingredients: In a separate bowl, mash the banana and mix it with the milk of your choice, egg, vanilla extract, and any liquid sweetener you prefer. Stir until smooth.
  4. Combine and Stir: Pour the wet ingredients into the dry mix, stirring gently until fully incorporated. If you want, fold in dark chocolate chips for an extra chocolate kick.
  5. Bake to Perfection: Transfer the batter to your prepared baking dish and spread it evenly. Bake for 20 to 25 minutes or until the top is firm and a toothpick inserted in the center comes out clean.
  6. Cool and Serve: Let your Chocolate Protein Baked Oats cool slightly before slicing. This helps it set and makes serving easier.

Notes

  • Choose Quality Protein Powder: Use a chocolate-flavored protein powder that complements the cocoa for the best taste.
  • Don’t Overmix: Stir only until combined to prevent dense baked oats.
  • Adjust Sweetness: Depending on your protein powder sweetness level, tweak added sweeteners accordingly.
  • Check Consistency: If your batter is too thick, add a splash more milk; too runny, add a bit more oats.
  • Experiment with Texture: Adding nuts or seeds before baking adds a satisfying crunch.
  • Vegan Version: Use flax egg instead of eggs and plant-based protein powder with non-dairy milk.
  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days or freeze portions for up to 2 months.
  • Reheat with a splash of milk for creaminess.

Nutrition

Keywords: Chocolate baked oats, protein baked oats, healthy breakfast, quick oatmeal bake, high protein breakfast, meal prep oats, gluten free breakfast

Find it online: https://homemademealz.com/chocolate-protein-baked-oats/