Easy Cilantro Pesto Chicken Tenders Recipe

If you’re craving a fresh, flavorful, and simple meal, this Cilantro Pesto Chicken Tenders recipe is exactly what you need. Combining tender chicken strips with vibrant, herb-packed pesto, this dish delivers a burst of zesty goodness that’s perfect for busy weeknights or casual family dinners. Easy to prepare and full of bold taste, Cilantro Pesto Chicken Tenders will quickly become a favorite in your recipe collection.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, perfect for hectic schedules.
• Bold Flavor: The cilantro pesto gives a fresh, zesty punch to classic chicken tenders.
• Family-Friendly: Loved by kids and adults alike due to its mild yet exciting flavor.
• Healthy Ingredients: Lean protein paired with fresh herbs keeps it nutritious and light.
• Versatile Dish: Pairs well with a variety of sides and easy to customize.

Ingredients You’ll Need

The ingredients for Cilantro Pesto Chicken Tenders are simple but essential, each adding unique flavor and texture to the dish. Fresh cilantro offers brightness, Parmesan adds a salty depth, and chicken tenderloins provide juicy, tender meat that cooks quickly for convenience.

• Chicken Tenders: The main protein, tender and quick-cooking strips perfect for a fast meal.
• Fresh Cilantro: Provides a vibrant, herbal flavor that’s the star of the pesto.
• Garlic Cloves: Adds aromatic depth and savory complexity to the pesto sauce.
• Parmesan Cheese: Brings a nutty, salty richness that enhances the pesto.
• Pine Nuts or Walnuts: Adds creaminess and slight crunch for texture contrast.
• Olive Oil: Ensures a smooth pesto sauce and helps in cooking the chicken with a lovely sear.
• Lemon Juice: A splash of acidity brightens the entire dish and balances richness.
• Salt and Pepper: Essential seasonings to enhance all the flavors.

Variations for Cilantro Pesto Chicken Tenders

Feel free to personalize this recipe to suit your taste buds or dietary needs. Cilantro Pesto Chicken Tenders are incredibly adaptable, whether you want to make it spicier, vegetarian, or incorporate other herbs and nuts.

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the pesto for some heat.
• Nut-Free: Substitute nuts with sunflower seeds or omit altogether for allergy-sensitive diets.
• Greener Pesto: Mix in fresh spinach or kale to increase the nutritional value and add earthiness.
• Vegan Version: Replace parmesan cheese with nutritional yeast and chicken tenders with tofu or tempeh strips.
• Different Proteins: Use shrimp or salmon instead of chicken for a seafood twist.

How to Make Cilantro Pesto Chicken Tenders

Step 1: Prepare the Cilantro Pesto

Start by combining fresh cilantro leaves, garlic cloves, Parmesan cheese, nuts, lemon juice, salt, and pepper into a food processor. While blending, slowly drizzle in olive oil until the mixture reaches a creamy, spreadable consistency.

Step 2: Season the Chicken Tenders

Lightly season the chicken tenders with salt and pepper to enhance their natural flavor. This simple step ensures every bite is flavorful.

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add the chicken tenders and cook for 3-4 minutes on each side or until golden brown and cooked through. The chicken should be juicy and tender once done.

Step 4: Coat with Cilantro Pesto

Once cooked, remove the chicken from heat and generously coat each tender with the freshly made cilantro pesto. Make sure to cover both sides for a full burst of flavor.

Step 5: Serve Warm

Serve your Cilantro Pesto Chicken Tenders immediately for the best taste experience, paired with your favorite sides or garnishes.

Pro Tips for Making Cilantro Pesto Chicken Tenders

• Fresh Cilantro: Use fresh, vibrant cilantro for the best pesto flavor and avoid wilted leaves.
• Don’t Overcook: Chicken tenders cook quickly; overcooking will dry them out.
• Toast Nuts: Lightly toast pine nuts or walnuts before adding to the pesto for enhanced nuttiness.
• Adjust Consistency: Add olive oil gradually to achieve your preferred pesto thickness.
• Use a Meat Thermometer: Cook chicken to an internal temperature of 165°F to ensure safety without dryness.

How to Serve Cilantro Pesto Chicken Tenders

Garnishes

Add a sprinkle of extra Parmesan cheese and a few fresh cilantro leaves on top for visual appeal and an added burst of flavor that complements the dish.

Side Dishes

This dish pairs beautifully with a crisp green salad, roasted vegetables, or light quinoa for a balanced meal full of color and texture.

Creative Ways to Present

Serve the chicken tenders over a bed of creamy mashed cauliflower or as a tasty wrap filling alongside fresh veggies for a fun and portable option.

Make Ahead and Storage

Storing Leftovers

Place leftover Cilantro Pesto Chicken Tenders in an airtight container and store in the refrigerator for up to 3 days to preserve freshness and flavor.

Freezing

For longer storage, freeze the chicken tenders individually on a baking sheet, then transfer to a freezer-safe container or bag; they will keep well for up to 2 months.

Reheating

To reheat, warm the tenders in a skillet over medium heat to maintain their crispy exterior, or use a microwave on a lower power setting to avoid drying them out.

FAQs

Can I use fresh herbs other than cilantro for this pesto?

Absolutely! Basil, parsley, or a combination can work well, but cilantro provides that signature fresh and slightly citrusy flavor unique to this recipe.

Is this recipe gluten-free?

Yes, Cilantro Pesto Chicken Tenders are naturally gluten-free as long as your Parmesan cheese and other ingredients are certified gluten-free.

How spicy is this dish? Can I adjust the heat?

This recipe is mild by default, making it suitable for most palates, but you can easily add chili flakes or cayenne pepper to introduce some heat.

Can I bake the chicken tenders instead of pan-frying?

Yes, baking at 400°F for 15-20 minutes works well; just make sure to baste the tenders with pesto halfway to keep them moist.

How long can I make the pesto ahead of time?

You can prepare the cilantro pesto up to 2 days ahead and store it in an airtight container in the refrigerator, topped with a thin layer of olive oil to prevent browning.

Final Thoughts

There’s nothing quite like the fresh, vibrant flavor that Cilantro Pesto Chicken Tenders bring to your table. This easy recipe combines bright herbs, tender chicken, and a touch of cheesy goodness for a meal that’s both comforting and exciting. I encourage you to try it and watch it become a go-to dish for your family and friends!

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