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Coconut Lime Chicken and Vegetables

Coconut Lime Chicken and Vegetables
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A quick, healthy, and flavorful meal featuring tender chicken breasts cooked with vibrant bell peppers and broccoli in a creamy coconut milk and zesty lime sauce. This one-pan dish is perfect for busy weeknights, balancing tropical richness with refreshing citrus brightness while offering balanced nutrition.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts, sliced into bite-sized pieces

Vegetables

  • 1 cup red bell pepper, chopped
  • 1 cup yellow bell pepper, chopped
  • 1 1/2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce & Seasoning

  • 1 can (13.5 oz) full-fat coconut milk
  • Juice and zest of 2 fresh limes
  • 2 tablespoons olive oil or coconut oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Garnish

  • Fresh cilantro, chopped
  • Extra lime wedges

Instructions

  1. Prepare Your Ingredients: Slice chicken breasts into bite-sized pieces. Chop red and yellow bell peppers and separate broccoli into small florets. Mince garlic and ginger. Zest and juice the limes to have everything ready for cooking.
  2. Sauté Aromatics and Chicken: Heat the oil in a large skillet over medium heat. Add minced garlic and ginger, cooking briefly until fragrant. Add the chicken pieces, seasoning with salt and pepper. Cook, turning occasionally, until the chicken is lightly browned on all sides and nearly cooked through.
  3. Add Vegetables: Add the chopped bell peppers and broccoli florets to the skillet. Stir frequently and cook for about 5 to 7 minutes until the vegetables are tender-crisp, maintaining their vibrant color and crunch.
  4. Pour the Coconut Lime Sauce: Stir in the coconut milk, lime juice, and lime zest. Reduce heat to a gentle simmer and cook for several minutes, allowing the flavors to meld and the sauce to thicken slightly.
  5. Serve Hot: Confirm the chicken is fully cooked and taste the sauce, adjusting salt and pepper if needed. Serve immediately, garnished with fresh cilantro and extra lime wedges for added brightness.

Notes

  • Use fresh lime juice and zest for the best bright citrus flavor.
  • Do not overcook the vegetables; keep them tender-crisp for best texture.
  • Choose full-fat canned coconut milk to achieve a creamy, rich sauce.
  • Marinate chicken in lime juice and a pinch of salt for 15 minutes before cooking for extra flavor.
  • Cut chicken pieces uniformly to ensure even cooking.

Nutrition

Keywords: Coconut lime chicken, tropical chicken recipe, healthy chicken dinner, quick chicken meal, one-pan chicken recipe, coconut milk chicken, lime flavored chicken

Find it online: https://homemademealz.com/coconut-lime-chicken-and-vegetables/