Cookie Dough Overnight Oats
Cookie Dough Overnight Oats are a creamy, rich, and indulgent yet nutritious breakfast or snack option that combines the nostalgic flavors of cookie dough with wholesome ingredients. Easy to prepare the night before, they offer a perfect balance of fiber, protein, and natural sweetness without any raw eggs or excess sugar, making them a guilt-free treat ideal for busy mornings or cozy snacks.
- Author: Lucas
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
- Diet: Gluten Free (use certified gluten-free oats and gluten-free flour alternatives)
Dry Ingredients
- ½ cup rolled oats
- 1 tablespoon flour or alternative flour (such as oat flour or chickpea flour)
- 2 tablespoons mini chocolate chips
Wet Ingredients
- ½ cup milk or milk alternative (dairy, almond, oat, or soy milk)
- ¼ cup Greek yogurt or plant-based yogurt
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1 tablespoon nut butter (peanut or almond butter)
- Combine Dry Ingredients: In a jar or bowl, mix rolled oats, flour (such as oat or chickpea flour), and mini chocolate chips to create the dry base for that cookie dough texture.
- Mix Wet Ingredients Separately: In another bowl, whisk together milk, Greek or plant-based yogurt, vanilla extract, maple syrup, and nut butter until creamy and smooth. This mixture will infuse the oats with rich cookie dough flavor.
- Stir and Refrigerate: Pour the wet mixture over the dry ingredients, stirring well to ensure all oats are coated. Seal your container and refrigerate overnight, or for at least 6 hours, allowing oats to soften and flavors to meld.
- Give It a Good Stir Before Eating: Stir your cookie dough overnight oats thoroughly to mix any settled layers. Enjoy cold or warm gently in the microwave or on the stove if preferred.
Notes
- Use rolled oats for the best creamy texture; avoid instant oats as they can become mushy.
- Adjust sweetness by tasting your mixture before refrigerating; you can reduce maple syrup or honey.
- Add additional chocolate chips just before eating for extra melty texture.
- Consider portioning in individual jars for easy grab-and-go meals.
- Allow at least 6 hours soaking; overnight refrigeration is ideal for full flavor and texture development.
Nutrition
- Serving Size: 1 jar (approximately 1 cup)
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 5 mg
Keywords: overnight oats, cookie dough, healthy breakfast, no bake, gluten free, vegan option, protein rich, snack, easy meal prep