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Cucumber Hummus Bites

Cucumber Hummus Bites
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Cucumber Hummus Bites are a light, healthy, and refreshing snack combining crisp cucumber slices with creamy, protein-packed hummus. Perfect for quick energy boosts, nutritious appetizers, or simple snacks, these bites are naturally gluten-free, vegan, and low-carb with customizable flavor options that suit any occasion.

Ingredients

Main Ingredients

  • Fresh Cucumbers (firm, crisp varieties like English or Persian), sliced into half-inch rounds
  • Hummus (about 1 teaspoon per cucumber slice; flavor of choice such as classic, roasted red pepper, or garlic)
  • Olive Oil, for light drizzle
  • Paprika or Smoked Paprika, for garnish
  • Fresh Herbs (dill, parsley, or mint), finely chopped
  • Sea Salt, a pinch

Optional Toppings and Variations

  • Red Pepper Flakes or Harissa, for spicy kick
  • Toasted Pine Nuts, Sunflower Seeds, or Chopped Almonds, for nutty crunch
  • Feta or Goat Cheese, crumbled for cheesy delight
  • Finely Diced Tomatoes or Bell Peppers, for veggie boost
  • Beetroot or Avocado Hummus, as dip variations

Instructions

  1. Prepare the Cucumbers: Wash cucumbers thoroughly and slice evenly into half-inch thick rounds to ensure balanced bites and prevent hummus from sliding off.
  2. Add the Hummus: Using a small spoon or piping bag, spread or pipe about a teaspoon of hummus onto each cucumber slice, being as generous as you like to create a creamy layer.
  3. Garnish Thoughtfully: Sprinkle your chosen toppings such as paprika, fresh herbs, nuts, or drizzle a bit of olive oil over each bite to enhance flavor, color, and texture.
  4. Serve Immediately or Chill: Enjoy the bites fresh to savor the crisp cucumber with smooth hummus, or refrigerate for about an hour to allow flavors to meld slightly before serving.

Notes

  • Use seedless cucumbers like English varieties to reduce sogginess.
  • Pat cucumber slices dry if they appear watery to maintain crunchiness.
  • For a neater presentation, use a piping bag or ziplock bag with a corner cut off to add hummus.
  • Consider homemade hummus to enhance flavor and texture.
  • Experiment with different hummus flavors like roasted red pepper or lemon garlic for variety.
  • Assemble just before serving to keep cucumbers crisp; store components separately if prepping ahead.
  • Do not freeze assembled bites; freeze extra hummus instead.

Nutrition

Keywords: cucumber hummus bites, healthy snack, vegan appetizer, gluten free snack, quick snack, party appetizer, plant-based protein

Find it online: https://homemademealz.com/cucumber-hummus-bites/