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Garlic Chicken with Veggies

Garlic Chicken with Veggies
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Garlic Chicken with Veggies is a quick, healthy, and flavorful one-pan meal that combines tender, garlic-infused chicken with a colorful mix of sautéed vegetables. Ready in under 30 minutes, this dish offers a balanced combination of lean protein and nutrient-packed veggies, perfect for busy weeknights. Enhanced with fresh herbs and a bright splash of lemon juice, it’s a versatile, satisfying meal that’s easy to customize and enjoy.

Ingredients

Scale

Chicken

  • 2 boneless, skinless chicken breasts or thighs

Vegetables

  • 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)

Seasonings & Others

  • 3 garlic cloves, freshly minced
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon fresh parsley or thyme, chopped (for garnish)

Instructions

  1. Prepare the Chicken: Pat the chicken dry and season both sides with salt and pepper. Mince fresh garlic cloves and set aside. This step ensures even cooking and builds the foundation of the dish’s rich flavor.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and sear for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and cover to keep warm.
  3. Sauté the Vegetables: In the same skillet, add a little more olive oil if needed, then toss in your mixed veggies. Sauté for 5-7 minutes until they are crisp-tender and lightly browned, absorbing the leftover garlic aroma in the pan.
  4. Combine Chicken and Veggies: Return the chicken to the skillet with the veggies. Pour in freshly squeezed lemon juice and sprinkle the minced garlic over the top. Cook together for a couple of minutes so the flavors meld beautifully.
  5. Garnish and Serve: Finish by sprinkling chopped fresh herbs on top and serve immediately for a warm, satisfying meal that bursts with flavor.

Notes

  • Use Fresh Garlic: Freshly minced garlic makes all the difference in flavor compared to pre-minced versions.
  • Don’t Overcrowd the Pan: Give veggies space to sauté properly for better texture and caramelization.
  • Rest the Chicken: Allow chicken to rest briefly after cooking to retain juices and tenderness.
  • Cut Veggies Uniformly: Ensures even cooking and a consistent bite throughout the dish.
  • Season Incrementally: Taste and adjust seasoning throughout cooking to avoid over or under seasoning.

Nutrition

Keywords: garlic chicken, healthy dinner, one-pan meal, quick chicken recipes, sautéed vegetables, lean protein recipe, weeknight dinners

Find it online: https://homemademealz.com/garlic-chicken-with-veggies/