Grilled Bruschetta Chicken
Enjoy a fresh and flavorful summer meal with this easy Grilled Bruschetta Chicken recipe. Juicy grilled chicken breasts topped with a vibrant bruschetta mix of ripe Roma tomatoes, fresh basil, garlic, and balsamic vinegar create a healthy, light, and impressive dish perfect for quick weeknight dinners or entertaining guests.
- Author: Lucas
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: 2 servings 1x
- Category: Appetizers
- Method: Grilling
- Cuisine: Italian-inspired
- Diet: Gluten Free
Chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil (for marinating)
- Salt, to taste
- Black pepper, to taste
- Optional: pinch of garlic powder or Italian seasoning
Bruschetta Topping
- 2 Roma tomatoes, chopped
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 2 tablespoons extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
- Optional: 2 tablespoons red onion, finely diced
- Prepare the Bruschetta Topping: Chop Roma tomatoes into small pieces and finely mince garlic. Combine tomatoes, garlic, chopped fresh basil, and, if using, diced red onion in a bowl. Add a splash of balsamic vinegar, about two tablespoons of olive oil, then season with salt and pepper. Mix well and let the mixture sit while preparing the chicken to allow flavors to meld.
- Marinate the Chicken: Brush the chicken breasts with olive oil and season generously with salt and pepper. Optionally, add a pinch of garlic powder or Italian seasoning for extra flavor. Let the chicken marinate for 10 to 15 minutes to enhance taste and tenderness.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Place the chicken breasts on the grill grates and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (75°C) and grill marks form. Avoid overcooking to keep the chicken juicy and tender.
- Top with Bruschetta and Serve: Remove the cooked chicken from the grill and spoon the fresh bruschetta topping generously over each breast. Serve immediately to enjoy the warm, juicy chicken paired with the bright and flavorful topping.
Notes
- Use ripe tomatoes for the best flavor in the bruschetta topping.
- Allow the bruschetta mixture to sit for at least 10 minutes before serving to meld flavors.
- Keep your grill clean to prevent sticking and achieve perfect sear marks.
- Use a meat thermometer to ensure chicken is cooked perfectly to 165°F (75°C).
- Let the grilled chicken rest for 5 minutes before serving to retain juices.
Nutrition
- Serving Size: 1 chicken breast with topping
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: grilled chicken, bruschetta chicken, summer recipes, healthy dinner, quick meal, grilled chicken breast, fresh basil, balsamic vinegar