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Grilled Tuna Steaks with Mango Salsa

Grilled Tuna Steaks with Mango Salsa
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Grilled Tuna Steaks with Mango Salsa is a fresh and vibrant dish that perfectly combines the hearty, meaty flavor of seared tuna steaks with a lively tropical mango salsa. This quick and healthy recipe delivers a balance of sweetness, acidity, and spice, making it ideal for busy weeknights or impressing guests with an easy-to-make, protein-packed meal.

Ingredients

Scale

Tuna Steaks

  • 4 fresh, thick tuna steaks (about 6 oz each)
  • 2 tablespoons olive oil (for brushing)
  • Salt, to taste
  • Black pepper, to taste

Mango Salsa

  • 1 ripe mango, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, diced
  • 1 jalapeño, minced (seeds removed for milder salsa)
  • 1/4 cup fresh cilantro, finely chopped
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Mango Salsa: Dice the mango, red bell pepper, and red onion into small, even pieces. Mince the jalapeño and finely chop the cilantro. In a medium bowl, combine these ingredients, then squeeze fresh lime juice over the mixture. Drizzle with olive oil, season with salt and black pepper, and toss gently to combine. Let the salsa rest at room temperature for 10-15 minutes to allow flavors to meld.
  2. Season the Tuna Steaks: Pat the tuna steaks dry thoroughly with paper towels to ensure a good sear. Brush both sides lightly with olive oil, then season generously with salt and black pepper. This enhances the natural tuna flavor and helps create a nice crust when grilling.
  3. Preheat the Grill: Heat your grill or grill pan to medium-high heat. It’s important to have a hot surface to get those signature grill marks and lock in the tuna’s juiciness.
  4. Grill the Tuna Steaks: Place the tuna steaks on the grill and cook without moving them for 2 to 3 minutes per side, depending on thickness and desired doneness. Tuna is best served medium-rare to maintain tenderness and flavor, but cook according to preference.
  5. Serve with Mango Salsa: Transfer the grilled tuna steaks to a serving plate and top generously with the prepared mango salsa. Serve immediately to enjoy the contrast of smoky tuna with fresh, vibrant salsa.

Notes

  • Choose fresh, sushi-grade tuna steaks for the best texture and flavor.
  • Do not overcook the tuna; it cooks quickly and is best medium-rare.
  • Chop salsa ingredients uniformly for balanced texture.
  • Allow salsa to rest for 10–15 minutes before serving for deeper flavor.
  • Use high heat when grilling to sear tuna without drying it out.
  • Store leftover tuna and salsa separately to maintain freshness.

Nutrition

Keywords: grilled tuna steaks, mango salsa, healthy seafood recipe, tropical salsa, quick dinner, protein-packed, gluten free, fresh flavors

Find it online: https://homemademealz.com/grilled-tuna-steaks-with-mango-salsa/