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Ground Beef & Brussels Sprouts Stir Fry

Ground Beef & Brussels Sprouts Stir Fry
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This Ground Beef & Brussels Sprouts Stir Fry is a quick, flavorful, and nutritious one-pan meal featuring tender lean ground beef and crisp Brussels sprouts. Ready in under 30 minutes, it’s perfect for busy weeknights with bold savory, umami flavors enhanced by garlic, ginger, soy sauce, and sesame oil. Packed with protein and vitamins, it offers a hearty yet healthy dinner option with minimal cleanup.

Ingredients

Scale

Proteins and Vegetables

  • 1 lb lean ground beef
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 green onions, thinly sliced (for garnish)

Sauces and Oils

  • 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil

Seasonings and Extras

  • 1 teaspoon coconut sugar or brown sugar
  • ¼ teaspoon red pepper flakes (optional)

Instructions

  1. Prepare Your Ingredients: Trim and halve fresh Brussels sprouts, mince garlic and ginger, and slice green onions. Having all ingredients ready ensures fast, smooth cooking.
  2. Brown the Ground Beef: Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if needed.
  3. Cook the Brussels Sprouts: Add halved Brussels sprouts to the skillet with the beef. Stir frequently and cook until bright green with browned edges, about 6-8 minutes, developing their natural sweetness.
  4. Add Aromatics and Sauce: Stir in minced garlic and ginger, cooking until fragrant, about 1 minute. Pour in soy sauce, sesame oil, and sprinkle coconut or brown sugar. Toss well to coat and cook for an additional 2-3 minutes.
  5. Final Touches: Sprinkle red pepper flakes to taste and garnish with sliced green onions. Give a final toss, then plate and serve immediately.

Notes

  • Choose fresh, smaller Brussels sprouts for sweeter and less bitter flavor.
  • Avoid overcrowding the pan; cook in batches if needed to ensure browning instead of steaming.
  • Use medium-high heat for quick, even cooking and caramelization.
  • Adjust soy sauce and sugar amounts according to your taste preference.
  • Let the stir fry rest off heat for a minute before serving to allow flavors to meld.

Nutrition

Keywords: ground beef, brussels sprouts, stir fry, quick dinner, one-pan meal, healthy, high protein, gluten-free option

Find it online: https://homemademealz.com/ground-beef-brussels-sprouts-stir-fry/