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Ground Chicken Burgers

Ground Chicken Burgers
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These Ground Chicken Burgers are a quick, easy, and healthy dinner option that comes together in under 30 minutes. Made with simple pantry staples and fresh herbs, they are juicy, flavorful, and leaner than traditional beef burgers. Perfect for family meals, these versatile patties can be customized with a variety of seasonings and toppings to suit your taste while remaining wholesome and satisfying.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (or almond flour for low-carb/gluten-free option)
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley or cilantro, finely chopped

For Cooking

  • 2 tbsp olive oil or avocado oil

Optional Variations & Add-ins

  • Chopped jalapeños or 1/4 tsp cayenne pepper (for spicy kick)
  • 1/2 cup shredded cheddar, mozzarella, or feta cheese (for cheesy burgers)
  • Fresh herbs like basil, dill, or thyme (herb swap)
  • 1 tsp grated ginger, 1 tbsp soy sauce, and 2 green onions, chopped (for Asian twist)
  • Grated zucchini or a splash of chicken broth (to add moisture)

Instructions

  1. Prepare Your Ingredients: Gather all ingredients. Finely chop fresh herbs and measure spices to streamline the cooking process.
  2. Mix the Burger Patty: In a large bowl, combine ground chicken, breadcrumbs (or almond flour), egg, garlic powder, onion powder, salt, pepper, and fresh herbs. Mix gently but thoroughly to incorporate all ingredients without overworking the meat.
  3. Shape the Patties: Divide the mixture into equal portions and form slightly flattened patties approximately 4 inches in diameter and 1/2 inch thick for even cooking.
  4. Cook the Burgers: Heat olive oil or avocado oil in a skillet over medium heat. Add the patties and cook for 5 to 6 minutes per side until golden brown and fully cooked (internal temperature of 165°F or 74°C).
  5. Rest and Serve: Allow the burgers to rest for a few minutes to retain juices. Serve on buns, lettuce wraps, or your preferred base with desired toppings and sauces.

Notes

  • Do not overmix the meat mixture to avoid dense, tough patties.
  • Test cook a small patty first to adjust seasoning if needed.
  • Use a meat thermometer to ensure patties reach an internal temperature of 165°F (74°C) for food safety.
  • Add moisture by grating zucchini or adding a splash of chicken broth if burgers feel dry.
  • Press a small indent in the center of each patty before cooking to prevent puffing.

Nutrition

Keywords: ground chicken burgers, healthy burgers, quick dinner, juicy chicken patties, gluten-free burger

Find it online: https://homemademealz.com/ground-chicken-burgers/