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High Protein Waffles

High Protein Waffles
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High Protein Waffles are a delicious and nourishing breakfast option that combines fluffiness with a powerful protein boost to energize your mornings. Easy to prepare and highly customizable, these waffles support muscle repair, keep you full for hours, and adapt perfectly to various dietary preferences.

Ingredients

Scale

Wet Ingredients

  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1/2 cup milk or milk alternative
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup protein-packed flour blend (such as almond flour or oat flour)
  • 1 teaspoon baking powder
  • 1–2 tablespoons sweetener (honey, maple syrup, or stevia)

Instructions

  1. Prepare the Batter: Begin by whisking together the eggs, Greek yogurt, milk, and vanilla extract in a large bowl until smooth and well combined.
  2. Mix Dry Ingredients: In a separate bowl, combine the protein flour blend, baking powder, and your chosen sweetener, ensuring an even distribution.
  3. Combine Wet and Dry Mixtures: Slowly add the dry ingredients to the wet, stirring gently until just combined—avoid overmixing to keep waffles light and fluffy.
  4. Preheat the Waffle Iron: Heat your waffle iron according to its instructions, then lightly grease it to prevent sticking and ensure crispy edges.
  5. Cook the Waffles: Pour the batter onto the waffle iron, using enough to cover the surface without overflowing. Cook until golden brown and crisp, usually about 3–5 minutes depending on your iron.
  6. Serve Warm: Carefully remove waffles and serve immediately or keep warm in the oven while making additional batches.

Notes

  • Don’t Overmix: Mixing the batter too much can make waffles dense instead of light and fluffy.
  • Preheat Properly: Ensure your waffle iron is fully heated before cooking for the perfect crispy exterior.
  • Customize Sweetness: Adjust the type and amount of sweetener to match your preference and dietary needs.
  • Add Texture: Toss in nuts or seeds for an extra crunch that complements the waffle’s softness.
  • Use Fresh Ingredients: Fresh eggs and yogurt enhance flavor and improve overall texture.

Nutrition

Keywords: high protein waffles, protein breakfast, gluten free waffles, healthy waffles, easy breakfast, muscle support breakfast

Find it online: https://homemademealz.com/high-protein-waffles/