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Honey Garlic Chicken Meal Prep

Honey Garlic Chicken Meal Prep
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Honey Garlic Chicken Meal Prep is a wholesome and flavorful dish combining tender chicken thighs with a perfectly balanced sweet honey and aromatic garlic sauce. Ideal for meal prepping, it offers a quick, nutritious, and versatile dinner solution that reheats wonderfully and pairs well with rice, vegetables, or salads.

Ingredients

Scale

Main Ingredients

  • 4–6 chicken thighs, boneless and skin-on, about 1.5 pounds
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • 2 green onions, chopped (for garnish)
  • Optional: 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening sauce)

Instructions

  1. Prepare the marinade: In a medium bowl, whisk together honey, minced garlic, soy sauce, olive oil, rice vinegar, and red pepper flakes until well blended to create a flavorful marinade that tenderizes and infuses the chicken.
  2. Marinate the chicken: Add the chicken thighs to the marinade, ensuring each piece is completely coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor absorption.
  3. Cook the chicken: Heat a large skillet over medium-high heat. Remove chicken from the marinade, reserving the marinade. Sear the chicken until golden brown on both sides, about 4-5 minutes per side.
  4. Make the sauce: Pour the reserved marinade into the skillet with the chicken. Let it simmer gently for 5-7 minutes, allowing the sauce to thicken and coat the chicken thoroughly. For a thicker glaze, stir in the cornstarch slurry and cook until the sauce is glossy and thickened.
  5. Finish and garnish: Turn off the heat and sprinkle chopped green onions over the chicken. Serve immediately or cool and store for meal prep.

Notes

  • Use dark meat (thighs) for juicier, more flavorful chicken upon reheating.
  • Marinate overnight for deeper caramelization and enhanced flavor.
  • Do not overcrowd the pan; cook in batches to maintain a perfect sear.
  • Taste the sauce before serving and add more honey if you want it sweeter.
  • Double the sauce amount if you want extra for drizzling over rice or vegetables.

Nutrition

Keywords: Honey Garlic Chicken, Meal Prep, Chicken Thighs, Easy Dinner, Gluten Free, Healthy Chicken, Weeknight Dinner

Find it online: https://homemademealz.com/honey-garlic-chicken-meal-prep/