Keto Philly Cheesesteak Rolls
If you’re craving a rich, flavorful meal that fits perfectly within your low-carb lifestyle, these Keto Philly Cheesesteak Rolls are exactly what you need. They combine the classic, mouthwatering flavors of a Philly cheesesteak with a keto-friendly twist, making them ideal for quick weeknight dinners or satisfying snacks. Loaded with tender beef, sautéed peppers and onions, and melty cheese, these rolls are an irresistibly easy keto meal everyone will love.
Why You’ll Love This Recipe
- Low-Carb Satisfaction: Enjoy the rich taste of cheesesteak without the carb overload from traditional bread.
- Quick & Easy: Perfect for busy days when you want a fast, delicious meal with minimal prep.
- Family Friendly: Everyone from keto beginners to seasoned low-carb eaters will appreciate this flavorful dish.
- Customizable: You can easily swap ingredients to suit your taste or what you have on hand.
- Meal Prep Friendly: These rolls hold up well for leftovers and freezing, making your week hassle-free.
Ingredients You’ll Need
Each ingredient plays a vital role in building the iconic Philly cheesesteak flavor, while keeping this recipe low in carbs and full of delicious textures and colors. From the savory beef to the creamy cheese, you’ll see how simple components create a fabulous dish.
- Thinly sliced ribeye or sirloin: Choose tender, marbled beef for juicy, flavorful rolls.
- Bell peppers (green and red): Add sweetness and vibrant color to balance the savory beef.
- Sweet onions: Caramelized onions bring natural sweetness and depth of flavor.
- Provolone or mozzarella cheese: Melts beautifully to create gooey, cheesy goodness.
- Almond flour or coconut flour: Used to make a keto-friendly “roll” that’s perfect for wrapping the filling.
- Eggs: Bind the low-carb dough for sturdy rolls.
- Olive oil or avocado oil: For sautéing veggies and beef, enhancing flavor without carbs.
- Salt, pepper, and garlic powder: Essential seasonings to boost the taste naturally.
Variations for Keto Philly Cheesesteak Rolls
This recipe is flexible and easy to customize, so you can tailor it to your dietary needs or flavor preferences. Feel free to experiment with these variations to find your perfect version.
- Spicy kick: Add sliced jalapeños or a dash of cayenne pepper to bring some heat.
- Different cheeses: Swap provolone for sharp cheddar or gouda for a unique flavor profile.
- Vegetarian option: Use sautéed mushrooms and zucchini instead of steak for a hearty veggie roll.
- Psyllium husk dough: Replace almond or coconut flour with psyllium husk for a different texture and fiber boost.
- Wrap alternative: Use large collard green leaves instead of low-carb dough for a fresh, no-bake version.
How to Make Keto Philly Cheesesteak Rolls
Step 1: Prepare the Beef and Vegetables
Heat oil in a skillet over medium-high heat, then cook thinly sliced beef until browned. Remove and set aside. In the same pan, sauté diced bell peppers and onions until soft and slightly caramelized.
Step 2: Make the Keto Dough
Mix almond flour, eggs, a pinch of salt, and a little garlic powder to form a low-carb dough. Spread it evenly into a flat oval on parchment paper for rolling later.
Step 3: Combine Filling Ingredients
Return the beef to the skillet with the peppers and onions, stirring to combine flavors. Remove from heat and let the mixture cool slightly before assembly.
Step 4: Assemble the Rolls
Layer the beef and vegetable mixture over the keto dough, then sprinkle evenly with shredded cheese. Carefully roll up the dough using the parchment paper to help shape it into tight rolls.
Step 5: Bake Until Golden
Place the rolls on a baking sheet and bake at 375°F (190°C) for about 20 minutes, or until the dough is golden brown and the cheese is bubbly and melted inside.
Pro Tips for Making Keto Philly Cheesesteak Rolls
- Use thinly sliced beef: The key to tender, quickly cooked meat that absorbs flavor perfectly.
- Don’t skip caramelizing onions: It adds natural sweetness that balances the savory beef beautifully.
- Chill dough briefly: Allowing the dough to rest makes it easier to roll without cracking.
- Use parchment paper: It helps form and transfer rolls without sticking or breaking.
- Keep rolls tight: Rolled firmly but gently to hold all the delicious fillings during baking.
How to Serve Keto Philly Cheesesteak Rolls
Garnishes
Serve with fresh chopped parsley or a sprinkle of grated Parmesan for extra flavor and a pop of color.
Side Dishes
Pair these rolls with a crisp green salad dressed in a light vinaigrette or some creamy cauliflower mash to keep your meal low-carb but filling.
Creative Ways to Present
Slice the rolls into pinwheels for party platters or serve whole alongside dipping sauces like garlic aioli or spicy mustard.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Keto Philly Cheesesteak Rolls in an airtight container in the refrigerator for up to 3 days, maintaining flavor and texture.
Freezing
Wrap each roll tightly in plastic wrap and then foil before freezing. They can be stored for up to 2 months—perfect for future keto meals.
Reheating
Reheat frozen or refrigerated rolls in a 350°F oven for 10-15 minutes to restore crispness and melt the cheese back to ooey-gooey perfection.
FAQs
Can I use other meats for Keto Philly Cheesesteak Rolls?
Absolutely! Thinly sliced chicken or turkey work well, or even ground beef for a slightly different texture.
Is almond flour the only option for the dough?
No, you can substitute coconut flour, but keep in mind coconut flour absorbs more moisture, so adjust the eggs accordingly.
Can I make these rolls dairy-free?
Yes! Use dairy-free cheese alternatives and cook the filling without cheese for a dairy-free version that still tastes amazing.
How many rolls does this recipe make?
This recipe typically makes 4 medium-sized Keto Philly Cheesesteak Rolls, perfect for 2-4 servings depending on hunger levels.
Are these rolls suitable for meal prep?
Definitely! They hold up well in the fridge or freezer and can be quickly reheated, making them excellent for meal prepping.
Final Thoughts
There’s something incredibly satisfying about biting into a warm, cheesy, beef-packed Keto Philly Cheesesteak Roll, knowing it fits perfectly into your low-carb lifestyle. Quick to prepare, easy to customize, and endlessly delicious, this recipe might just become your new favorite go-to meal. Give it a try and enjoy a taste of Philly, keto-style!
Related Posts
PrintKeto Philly Cheesesteak Rolls
Keto Philly Cheesesteak Rolls combine the rich, savory flavors of a classic Philly cheesesteak with a low-carb, keto-friendly dough for a satisfying and easy-to-make meal. Featuring tender ribeye or sirloin, sautéed bell peppers and onions, and melted provolone or mozzarella cheese wrapped in a keto dough made from almond or coconut flour, these rolls are perfect for quick dinners, snacks, or meal prep. Enjoy all the deliciousness of a cheesesteak without the carb overload.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 rolls 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Beef and Vegetables
- 8 oz thinly sliced ribeye or sirloin beef
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 1/2 cup diced sweet onions
- 1–2 tbsp olive oil or avocado oil (for sautéing)
- Salt, pepper, and garlic powder to taste
Keto Dough
- 1 cup almond flour or coconut flour
- 2 large eggs
- Pinch of salt
- 1/4 tsp garlic powder
Cheese
- 4 oz provolone or mozzarella cheese, shredded or sliced
Instructions
- Prepare the Beef and Vegetables: Heat olive or avocado oil in a skillet over medium-high heat. Cook thinly sliced beef until browned, then remove and set aside. In the same skillet, sauté diced bell peppers and sweet onions until soft and slightly caramelized, about 5-7 minutes.
- Make the Keto Dough: In a mixing bowl, combine almond or coconut flour, eggs, a pinch of salt, and garlic powder. Mix thoroughly until a low-carb dough forms. Spread the dough evenly into a flat oval shape on a piece of parchment paper, smoothing it out for rolling.
- Combine Filling Ingredients: Return the cooked beef to the skillet with the softened peppers and onions. Stir well to combine and develop flavors. Remove from heat and let the mixture cool slightly to prevent melting the cheese prematurely.
- Assemble the Rolls: Evenly layer the beef and vegetable mixture over the keto dough. Sprinkle the shredded provolone or mozzarella cheese over the filling. Using the parchment paper to assist, carefully roll the dough tightly around the filling to form rolls.
- Bake Until Golden: Place the rolls on a baking sheet and bake in a preheated oven at 375°F (190°C) for approximately 20 minutes, or until the dough is golden brown and the cheese inside is melted and bubbly.
Notes
- Use thinly sliced beef for tender, juicy rolls and faster cooking.
- Don’t skip caramelizing onions for added natural sweetness and depth.
- Chill the dough briefly to make rolling easier and prevent cracking.
- Use parchment paper to help shape and transfer rolls without sticking.
- Roll tightly but gently to keep the filling secure during baking.
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 110mg
Keywords: keto, low-carb, cheesesteak, Philly cheesesteak, keto rolls, low-carb dinner, keto snacks
