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Lo Mein with Fresh Veggies

Lo Mein with Fresh Veggies
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Lo Mein with Fresh Veggies is a quick, colorful, and nutritious dish combining tender noodles, crunchy fresh vegetables, and a savory, umami-rich sauce. Perfect for busy weeknights, it offers vibrant textures and flavors in a wholesome, customizable one-pan meal.

Ingredients

Noodles and Base

  • Lo Mein noodles – 8 oz (about 225 g)
  • Sesame oil – 2 teaspoons

Vegetables

  • Bell peppers, sliced – 1 cup (any color)
  • Carrots, julienned or sliced – 1 cup
  • Snow peas – 1 cup, trimmed
  • Green onions, chopped – 2 stalks

Aromatics

  • Garlic, minced – 2 cloves
  • Fresh ginger, minced – 1 teaspoon

Sauce

  • Soy sauce – 3 tablespoons (use vegan-friendly soy sauce if desired)
  • Sesame oil – 1 teaspoon
  • Optional: pinch of sugar and freshly ground pepper to taste

Optional Protein

  • Tofu – 6 oz, cubed
  • Or chicken breast – 6 oz, thinly sliced
  • Or shrimp – 6 oz, peeled and deveined

Instructions

  1. Prepare the noodles: Cook the lo mein noodles according to the package instructions until tender but still chewy. Drain and toss with a little sesame oil to keep them from sticking. Set aside.
  2. Sauté aromatics and veggies: Heat a wok or large skillet over medium-high heat with a splash of oil. Add minced garlic and ginger, sautéing until fragrant. Add sliced bell peppers, carrots, and snow peas, stir-frying until they start to soften but remain crisp.
  3. Add optional protein: If using, cook tofu, chicken, or shrimp separately until cooked through, then add to the skillet to combine with the veggies.
  4. Combine noodles with veggies and protein: Toss the cooked noodles into the skillet, mixing well to combine and warm everything through. Ensure the noodles and veggies blend well to give every bite both texture and taste.
  5. Add the sauce: Pour in soy sauce, a dash of sesame oil, and optional sugar and pepper. Stir thoroughly so each noodle and vegetable strand is coated in the savory sauce.
  6. Garnish and serve: Sprinkle chopped green onions over the top and serve immediately to enjoy the best texture and fresh flavors.

Notes

  • Use fresh vegetables to maximize texture and flavor.
  • Do not overcook noodles; they should stay tender but chewy.
  • Cook on high heat to preserve veggie crunch.
  • Prep all ingredients beforehand for quick stir-frying.
  • Adjust soy sauce and seasonings gradually to balance the savory taste.
  • Make the sauce ahead to let flavors meld better.
  • Protein can be cooked separately and added near the end to keep flavors balanced.
  • Store leftovers in airtight container in fridge for up to 3 days.
  • Freeze portions for up to 2 months; thaw overnight in fridge.
  • Reheat gently in skillet with a splash of water or broth to maintain moisture.

Nutrition

Keywords: lo mein, fresh veggies, vegetarian, quick dinner, stir-fry, healthy, easy recipe, gluten-free option, vegan option

Find it online: https://homemademealz.com/lo-mein-with-fresh-veggies/