Maple Pecan Roasted Sweet Potatoes
Maple Pecan Roasted Sweet Potatoes feature tender sweet potatoes glazed in rich maple syrup and topped with crunchy toasted pecans. This easy-to-make side dish blends sweet, nutty, and comforting flavors ideal for holidays or weeknight dinners, offering a nutritious, gluten-free option with a beautiful presentation.
- Author: Lucas
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegan
Ingredients
- 3 medium sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons pure maple syrup
- 1/4 cup toasted pecans
- 1 tablespoon olive oil
- 1/2 teaspoon ground cinnamon
- Salt, to taste
- Black pepper, to taste
- Prepare the Sweet Potatoes: Wash and peel the sweet potatoes, then cut them into uniform 1-inch cubes to ensure even cooking, resulting in tender interiors with slightly crisp edges.
- Toss with Seasonings and Maple Syrup: In a large bowl, combine the sweet potato cubes with olive oil, maple syrup, cinnamon, salt, and pepper. Toss well to coat every piece evenly with the glaze and seasoning.
- Roast Until Tender and Caramelized: Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper. Roast at 400°F (200°C) for 25-30 minutes, flipping halfway through, until golden, tender, and caramelized at the edges.
- Toast and Add Pecans: While the potatoes roast, toast pecans in a dry skillet over medium heat for 3-5 minutes until fragrant and slightly darkened. When the potatoes are done, sprinkle the warm toasted pecans on top and gently toss to combine.
- Final Touch and Serve: Optionally drizzle extra maple syrup or sprinkle flaky sea salt before serving to enhance flavor complexity and visual appeal. Serve warm and enjoy!
Notes
- Cut sweet potatoes uniformly to ensure even cooking and prevent burning.
- Do not overcrowd the pan; spread potatoes in a single layer for optimal caramelization.
- Toast pecans just before adding to keep them crisp and flavorful.
- Use pure maple syrup for best natural sweetness and glaze effect.
- Adjust roasting time based on your oven and potato size to avoid overcooking.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 210 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: sweet potatoes, maple syrup, pecans, roasted sweet potatoes, side dish, gluten free, vegan, autumn recipe