Print

Maple Roasted Carrots with Chickpeas

Maple Roasted Carrots with Chickpeas
Print Recipe

Maple Roasted Carrots with Chickpeas is a wholesome, vegan, and gluten-free dish that perfectly balances sweet and savory flavors. Roasted carrots glazed with sticky maple syrup caramelize beautifully alongside hearty, slightly crispy chickpeas, creating a nutritious and satisfying meal or side. With minimal ingredients and preparation time, it’s an ideal recipe for easy weeknight dinners, meal prepping, or impressing guests with a vibrant, flavorful dish.

Ingredients

Scale

Vegetables and Legumes

  • 4–5 medium fresh carrots, peeled and cut into sticks or rounds
  • 1 can (15 oz) cooked chickpeas, drained, rinsed, and patted dry (about 1.5 cups)

Oils and Syrups

  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup

Seasonings

  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Pinch of ground cinnamon (optional)

Garnishes

  • Fresh parsley or thyme, chopped, for sprinkling after roasting

Instructions

  1. Preheat and Prep: Preheat your oven to 400°F (200°C). Peel and cut the carrots into evenly sized sticks or rounds to ensure uniform roasting. Drain, rinse, and pat dry canned chickpeas to help them crisp up perfectly during roasting.
  2. Mix the Ingredients: In a large bowl, combine the prepared carrots and chickpeas. Drizzle olive oil and maple syrup over them, then sprinkle with sea salt, black pepper, and a pinch of cinnamon if using. Toss thoroughly until everything is evenly coated with the glaze and seasonings.
  3. Roast Until Perfect: Spread the carrot and chickpea mixture out in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through to promote even cooking and caramelization. The carrots should be tender with caramelized edges, while the chickpeas become slightly crispy.
  4. Garnish and Serve: Remove the baking sheet from the oven and sprinkle freshly chopped parsley or thyme over the roasted mixture. Serve warm as a main dish or a colorful, nutritious side that complements any meal.

Notes

  • Use dry chickpeas or thoroughly pat canned chickpeas dry to ensure they crisp up instead of steaming.
  • Cut carrots uniformly to guarantee even roasting and consistent texture.
  • Don’t overcrowd the baking sheet; spreading ingredients out allows them to roast properly rather than steam.
  • Choose pure maple syrup for the best natural sweetness and authentic flavor.
  • Stir the ingredients gently halfway through roasting to enhance caramelization on all sides.

Nutrition

Keywords: maple roasted carrots, roasted chickpeas, vegan side dish, healthy carrots recipe, gluten-free roasted vegetables, easy vegan dinner, maple syrup carrot recipe

Find it online: https://homemademealz.com/maple-roasted-carrots-with-chickpeas/