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Mediterranean Steak Bowl

Mediterranean Steak Bowl
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The Mediterranean Steak Bowl is a vibrant, hearty, and balanced dish featuring tender marinated steak, fresh vegetables, wholesome grains, and bold Mediterranean flavors. Perfect for quick weeknight dinners or impressing guests, this recipe offers a colorful presentation, rich taste profile, and is adaptable to various dietary needs.

Ingredients

Scale

Main Ingredients

  • 8 oz ribeye or sirloin steak
  • 1 cup cooked quinoa or couscous
  • 1 cup cherry tomatoes, diced
  • 1 medium cucumber, diced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup red onion, diced
  • 2 tbsp fresh parsley, finely chopped
  • 2 tbsp fresh mint, finely chopped
  • 1/4 cup feta cheese, crumbled

Marinade & Dressing

  • 2 tbsp olive oil (plus extra for cooking)
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Marinate the Steak: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Coat the steak thoroughly and let it rest for at least 30 minutes to absorb the Mediterranean flavors.
  2. Prepare the Grains: Cook quinoa or couscous according to package directions. Once cooked, fluff with a fork and let cool slightly.
  3. Chop the Vegetables and Herbs: Dice cherry tomatoes, cucumber, red onion, and slice Kalamata olives. Finely chop fresh parsley and mint for herbal freshness.
  4. Cook the Steak: Heat a grill pan or cast-iron skillet over medium-high heat. Sear the steak for 3 to 5 minutes per side, depending on thickness and desired doneness. Remove and let the steak rest for 5 minutes before slicing thinly.
  5. Assemble the Bowl: Place a bed of cooked quinoa or couscous in each bowl. Layer with sliced steak, chopped vegetables, olives, and herbs. Sprinkle crumbled feta cheese on top.
  6. Dress and Serve: Drizzle the bowl with lemon juice and olive oil dressing. Season with additional salt and pepper if necessary. Serve immediately and enjoy.

Notes

  • Choose well-marbled cuts like ribeye or sirloin for optimal flavor and tenderness.
  • Allow the steak to rest after cooking to lock in juices.
  • Toasting grains before cooking adds a subtle nutty flavor.
  • Use freshly chopped parsley and mint for vibrant herbaceous notes instead of dried herbs.
  • Taste the bowl before serving and adjust lemon juice, salt, or olive oil to your preference.
  • Prep veggies and grains ahead of time to speed up meal assembly.
  • Store leftover components separately in airtight containers to maintain freshness.
  • Reheat steak gently on low heat to avoid toughness and add fresh vegetables only after reheating.

Nutrition

Keywords: Mediterranean steak bowl, healthy steak bowl, quinoa steak bowl, easy steak recipe, Mediterranean diet, grilled steak bowl, healthy dinner

Find it online: https://homemademealz.com/mediterranean-steak-bowl/