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Minty Peas and Onions

Minty Peas and Onions
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Minty Peas and Onions is a refreshing and vibrant side dish that combines tender peas, caramelized yellow onions, and fragrant fresh mint leaves. This quick and easy recipe delivers a perfect balance of sweet, savory, and herbal flavors, enhanced with a splash of fresh lemon juice. Ideal for busy weeknights or entertaining guests, this dish adds a nutritious, colorful, and flavorful accompaniment to grilled meats, hearty grains, or roasted dishes.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh or frozen peas
  • 2 medium yellow onions, thinly sliced
  • 2 tablespoons fresh mint leaves, finely chopped
  • 2 tablespoons olive oil or butter
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon fresh lemon juice

Instructions

  1. Prepare Your Ingredients: Peel and thinly slice the yellow onions. Finely chop the fresh mint leaves. Measure out the peas, and if using frozen peas, rinse briefly under cold water to refresh their texture.
  2. Caramelize the Onions: Heat olive oil or butter in a skillet over medium heat. Add the sliced onions and cook slowly, stirring frequently, for 10-15 minutes until the onions are soft, golden, and sweetly fragrant.
  3. Add the Peas: Toss in the peas once the onions are caramelized. Cook for an additional 3-5 minutes to heat the peas through while preserving their bright color and texture.
  4. Season and Mix in Mint: Sprinkle salt and freshly ground black pepper to taste. Remove the pan from the heat, then stir in the chopped mint leaves and a squeeze of fresh lemon juice for a bright, fresh finish.
  5. Serve Warm: Transfer the dish to a serving bowl and enjoy immediately while it’s vibrant and fresh.

Notes

  • Caramelize onions slowly to develop their natural sweetness and avoid burning.
  • Use fresh, high-quality mint for the best flavor.
  • Do not overcook peas to maintain their bright color and crisp texture.
  • Add lemon juice at the end to preserve its fresh, bright flavor without bitterness.
  • Taste and adjust seasoning gradually for balanced salt and pepper levels.

Nutrition

Keywords: mint, peas, caramelized onions, side dish, quick recipe, vegan, gluten free, healthy, fresh, lemon

Find it online: https://homemademealz.com/minty-peas-and-onions/