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No-Bake Protein Balls

No-Bake Protein Balls
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These 5 easy no-bake protein balls are a quick, nutritious snack packed with wholesome ingredients like oats, nut butters, and protein powder. Ready in under 15 minutes without any baking, they provide a powerful punch of protein and natural energy, perfect for busy mornings, post-workout refuels, or on-the-go munching. Customizable to your taste buds and dietary preferences, they make a convenient, kid-friendly treat loaded with fiber, healthy fats, and flavor.

Ingredients

Scale

Base Ingredients

  • 1 cup rolled oats
  • 1/2 cup protein powder (plant-based or whey)
  • 2 tablespoons chia seeds or flaxseeds

Wet Ingredients

  • 1/2 cup nut butter (peanut, almond, cashew, or sunflower seed butter for nut-free)
  • 3 tablespoons honey or maple syrup

Mix-ins (Optional)

  • 2 tablespoons mini dark chocolate chips
  • 2 tablespoons dried fruit (cranberries, blueberries, etc.)
  • 2 tablespoons shredded coconut

Optional Flavor Variations

  • 1 tablespoon cocoa powder (for Chocolate Lover’s)
  • 1 tablespoon spirulina or matcha powder (for Superfood Boost)
  • 1/2 teaspoon cinnamon, nutmeg, or pumpkin pie spice (for Spiced Delight)

Instructions

  1. Combine Dry Ingredients: Gather rolled oats, protein powder, chia seeds or flaxseeds, and any chosen spices. Mix thoroughly in a large bowl to ensure even distribution of flavors and textures.
  2. Add Wet Ingredients: In a separate bowl, stir together your nut butter and honey or maple syrup until smooth and creamy to act as the binding agent.
  3. Mix Everything Together: Gradually add the wet mixture to the dry ingredients, stirring until a sticky dough forms. If too dry, add more nut butter or a splash of water for proper consistency.
  4. Add Mix-ins: Fold in chosen extras such as chocolate chips, dried fruits, or shredded coconut for added texture and taste.
  5. Shape into Balls: Using your hands or a small cookie scoop, roll the mixture into evenly sized balls about 1 inch in diameter for perfect snacking size.
  6. Chill and Set: Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up and hold together when eaten.

Notes

  • Choose unflavored or mildly flavored protein powders to avoid overpowering natural tastes.
  • Keep ingredients at room temperature, especially nut butters, to make mixing easier.
  • Do not overmix to maintain a tender, slightly chewy texture.
  • Roll balls evenly sized for consistent bites and easy storage.
  • Store protein balls refrigerated to maintain freshness and prevent stickiness.

Nutrition

Keywords: no-bake, protein balls, healthy snack, quick snack, no oven, portable snack, vegan option, gluten free

Find it online: https://homemademealz.com/no-bake-protein-balls/