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Oven Baked Trout

Oven Baked Trout
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This Oven Baked Trout recipe is a healthy, flavorful, and effortless dish perfect for quick weeknight dinners. Featuring tender, flaky trout seasoned with fresh herbs, lemon slices, garlic, olive oil, salt, and pepper, it delivers a delicious taste with minimal preparation. Ready in under 30 minutes, it offers a versatile and impressive presentation suitable for seafood lovers and beginners alike.

Ingredients

Scale

Main Ingredients

  • 1 fresh whole trout (about 1 to 1.5 pounds)
  • 2–3 lemon slices
  • 2–3 sprigs fresh herbs (such as dill, parsley, or thyme)
  • 2 tablespoons olive oil
  • 2 garlic cloves, peeled
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Trout: Rinse the whole trout under cold water and pat it dry with paper towels to remove any residue, ensuring the fish crisps nicely when baked.
  2. Season the Fish: Drizzle olive oil over the trout, rubbing it all over the fish inside and out. Season generously with salt and freshly ground black pepper. Stuff the cavity with lemon slices, garlic cloves, and fresh herbs to infuse flavor throughout.
  3. Preheat the Oven: Set your oven to 375°F (190°C) and allow it to fully preheat. This moderate temperature helps the trout cook evenly without drying out.
  4. Arrange and Bake: Place the seasoned trout on a baking sheet lined with parchment paper or foil for easy cleanup. Bake for 20-25 minutes, depending on the size of the fish, until the flesh turns opaque and flakes easily with a fork.
  5. Rest and Serve: Remove the trout from the oven and let it rest for a few minutes to allow juices to redistribute, ensuring moist and tender bites. Garnish with additional fresh herbs or lemon wedges if desired before serving.

Notes

  • Choose fresh fish with clear eyes and firm flesh for the best quality trout.
  • Avoid overcooking to keep the trout moist and tender.
  • Use foil or parchment paper on the baking sheet for easy cleanup and moisture retention.
  • Stuffing the cavity with garlic and herbs enhances flavor penetration inside the fish.
  • Let the fish rest after baking to ensure juiciness.

Nutrition

Keywords: oven baked trout, baked trout recipe, healthy fish recipe, quick seafood dinner, easy trout recipe

Find it online: https://homemademealz.com/oven-baked-trout/