Pan-Fried Eggplant with Cheese
A quick and easy Pan-Fried Eggplant with Cheese recipe featuring tender eggplant slices sandwiched with melty mozzarella or provolone cheese, coated in a crispy golden crust. Perfect as an appetizer, snack, or part of a main meal, this dish combines simple pantry staples to deliver a comforting and flavorful treat ready in under 30 minutes.
- Author: Lucas
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Pan-Frying
- Cuisine: Italian-inspired
- Diet: Gluten Free
Main Ingredients
- 1 medium-sized firm eggplant
- 4–6 slices mozzarella or provolone cheese
- 1/2 cup all-purpose flour (or gluten-free flour for gluten-free option)
- 1 large egg (or flax egg for vegan option)
- 3/4 cup breadcrumbs (use gluten-free breadcrumbs or crushed gluten-free crackers for gluten-free option)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian herbs (dried basil, oregano, thyme mix)
- Olive oil or vegetable oil for pan-frying (about 1/4 cup)
- Prepare the Eggplant Slices: Slice the eggplant into approximately 1/2-inch thick rounds. Lightly salt the slices and let them sit for 10-15 minutes to draw out any bitterness and excess moisture, then pat dry thoroughly with a paper towel.
- Set Up Breading Stations: Prepare three shallow bowls: one with the flour seasoned with salt and pepper, one with the beaten egg, and one with a mixture of breadcrumbs, garlic powder, and Italian herbs.
- Assemble the Cheese-Stuffed Eggplant: Place a slice of cheese between two slices of eggplant to create little “sandwiches.” Press gently to help them adhere together.
- Coat the Eggplant Sandwiches: Dip each sandwich first in the seasoned flour, then in the beaten egg, and finally coat thoroughly with the breadcrumb mixture, ensuring an even and generous coating for extra crispiness.
- Pan-Fry Until Golden: Heat olive oil in a large skillet over medium heat. Fry each sandwich for about 3-4 minutes per side, or until the crust is golden brown and the cheese inside has melted. Transfer the cooked sandwiches to a paper towel-lined plate to drain any excess oil.
Notes
- Pat Dry Eggplant: Removing moisture ensures crispier frying and less sogginess.
- Don’t Overcrowd the Pan: Fry in batches to maintain heat and achieve a uniformly crispy crust.
- Use Medium Heat: Prevent burning the crust while allowing the cheese to melt perfectly inside.
- Press Cheese Slices Thin: Thinner cheese melts faster and won’t leak out during frying.
- Try Fresh Herbs: Fresh herbs added to breadcrumbs pack extra flavor and aroma.
Nutrition
- Serving Size: 1 stuffed eggplant sandwich
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 45 mg
Keywords: eggplant, pan-fried eggplant, cheese stuffed eggplant, easy appetizer, quick snack, gluten-free option, vegetarian