Parmesan Roasted Green Beans
Crunchy and flavorful Parmesan Roasted Green Beans combine fresh green beans with rich Parmesan cheese for a simple, quick, and delicious side dish. Perfectly roasted to create a crispy texture and savory finish, this healthy recipe pairs well with a variety of meals and is ready in under 30 minutes.
- Author: Lucas
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 lb fresh green beans, trimmed and thoroughly dried
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- 1/3 cup grated Parmesan cheese
- Optional: 1/4 teaspoon red pepper flakes for heat
- Prepare the Green Beans: Wash the fresh green beans thoroughly and trim off the ends. Dry them completely to ensure even roasting and achieve a perfect crispiness.
- Season the Beans: Place the green beans in a large bowl. Drizzle with extra virgin olive oil, then sprinkle garlic powder, salt, and black pepper over them. Toss well to evenly coat each bean with the seasoning.
- Roast the Green Beans: Spread the beans in a single layer on a baking sheet lined with parchment paper or foil. Roast in a preheated oven at 425°F (220°C) for 15-20 minutes, tossing halfway through to promote even browning.
- Add Parmesan: Once beans are tender and slightly charred, remove from the oven and immediately sprinkle grated Parmesan cheese evenly on top. The residual heat will melt the cheese, creating a crispy coating.
- Final Touches and Serve: If using, sprinkle red pepper flakes now for a subtle heat. Toss gently to distribute melted cheese and seasonings evenly, then plate and serve hot.
Notes
- Use the freshest green beans possible for maximum crunch and flavor.
- Ensure beans are completely dry before roasting to avoid sogginess.
- Roast at a high temperature (425°F) to achieve caramelization and crispiness.
- Spread beans out evenly without overcrowding the baking sheet for uniform roasting.
- Add Parmesan right after roasting to melt perfectly without burning.
- Leftovers can be refrigerated in an airtight container for up to 3 days and reheated in the oven for best texture.
- Freezing is not recommended as it affects the crispiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 8mg
Keywords: Parmesan roasted green beans, crispy green beans, easy side dish, Parmesan side dish, healthy vegetable recipe, gluten free side