Peanut Butter Apple Slices
Peanut Butter Apple Slices are a quick, nutritious, and delicious snack combining crisp apple slices with creamy peanut butter. Easy to prepare in under 10 minutes, this wholesome treat balances natural sweetness and protein, perfect for a wholesome snack any time of day.
- Author: Lucas
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2-3 servings 1x
- Category: Appetizers
- Method: No cooking required
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Main Ingredients
- 2–3 crisp and juicy apples (Fuji, Honeycrisp, or Granny Smith)
- 1/2 cup smooth or chunky peanut butter
- 1 tablespoon lemon juice
Optional Toppings
- Chia seeds
- Honey
- Cinnamon
- Granola
- Mini chocolate chips
- Crushed nuts
- Thin slices of banana or strawberries
- Prepare the Apples: Wash and core your apples thoroughly. Then slice them into even, bite-sized rounds or wedges to ensure each piece can hold the peanut butter without breaking.
- Prevent Browning: Brush or gently dip the apple slices in lemon juice to keep them fresh and vibrant, preventing discoloration while you prepare the rest of the snack.
- Spread the Peanut Butter: Using a butter knife or small spoon, spread a generous layer of peanut butter evenly across each apple slice without going over the edges.
- Add Toppings: Sprinkle your chosen toppings such as chia seeds, cinnamon, granola, or mini chocolate chips over the peanut butter to add extra flavor and texture.
- Serve Immediately or Chill: Enjoy your Peanut Butter Apple Slices right away for the best crunch, or refrigerate them briefly if you prefer a cooler, firmer bite.
Notes
- Choose firmer apple varieties like Fuji or Honeycrisp to prevent sogginess.
- Use room temperature peanut butter for easier spreading and better texture.
- Slice apples with a sharp knife for clean, even pieces.
- Skip added sugars as natural sweetness is sufficient.
- Assemble the snack just before serving to keep apples crisp and peanut butter fresh.
Nutrition
- Serving Size: 1 serving (about 1 apple with peanut butter)
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: peanut butter apple slices, healthy snack, quick snack, kid-friendly snack, gluten free snack, no bake snack