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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup
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This Roasted Butternut Squash Soup is a warm, velvety, and naturally sweet soup featuring caramelized butternut squash, aromatic spices, and fresh ingredients. It offers a creamy texture without cream, is easily adaptable to various diets including vegan and gluten-free, and is perfect for cozy dinners or meal prep.

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and cubed (about 3 pounds)
  • 2 tablespoons olive oil, divided
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper, to taste

Optional Ingredients

  • Fresh thyme or sage, for garnish or added flavor
  • 1/4 cup cream or coconut milk, for extra creaminess

Instructions

  1. Prepare and Roast the Squash: Peel and cube the butternut squash. Toss cubes with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 30-40 minutes until tender and caramelized on the edges.
  2. Sauté Aromatics: While the squash roasts, heat the remaining 1 tablespoon olive oil in a large pot over medium heat. Add diced onion and sauté until translucent and lightly golden, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Combine Ingredients and Simmer: Add the roasted squash to the pot with onions and garlic. Pour in the vegetable broth. Sprinkle in ground cinnamon, nutmeg, salt, and pepper. Stir well and simmer for 10-15 minutes to blend flavors and soften remaining chunks.
  4. Blend Until Smooth: Use an immersion blender or transfer soup in batches to a blender. Puree until silky smooth. For extra creaminess, stir in cream or coconut milk. Adjust seasoning to taste and add fresh herbs if using.

Notes

  • Roast the squash in evenly sized cubes for consistent caramelization.
  • Do not skip roasting; it enhances natural sweetness that boiling cannot replicate.
  • Blend soup in batches to avoid splattering and achieve smooth texture.
  • Adjust soup thickness by adding more broth for thinner consistency or reducing broth before blending for a thicker soup.
  • Add fresh herbs like thyme or sage at the end of cooking to preserve their aroma.

Nutrition

Keywords: Roasted Butternut Squash Soup, cozy soup, autumn soup, vegan soup, gluten free soup, easy soup recipe, healthy soup

Find it online: https://homemademealz.com/roasted-butternut-squash-soup/