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Roasted Cauliflower with Spices

Roasted Cauliflower with Spices
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Roasted Cauliflower with Spices is a simple, healthy, and aromatic dish featuring perfectly crispy cauliflower florets coated with a warm blend of cumin, smoked paprika, turmeric, and garlic powder. This versatile recipe highlights the natural sweetness of cauliflower enhanced by vibrant spices, making it an ideal side, snack, or meal prep option suitable for all skill levels and dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 medium head of fresh cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon turmeric powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh lemon juice (optional)

Instructions

  1. Prepare the Cauliflower: Rinse the cauliflower head thoroughly under cold water and pat dry with a towel. Cut the cauliflower into uniform, bite-sized florets to ensure even cooking and texture.
  2. Mix the Spice Blend: In a small bowl, combine ground cumin, smoked paprika, turmeric, garlic powder, salt, and black pepper. This blend creates the aromatic and flavorful base for the cauliflower.
  3. Coat the Cauliflower: Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil and sprinkle the prepared spice blend over them. Toss well with your hands or a spatula, making sure every floret is evenly coated for maximum flavor and crispiness.
  4. Roast Until Golden and Tender: Spread the spiced cauliflower evenly on a baking sheet lined with parchment paper, avoiding overcrowding. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping the florets halfway through to promote even browning and crisp texture.
  5. Add Final Touches: Remove the cauliflower from the oven and, if desired, squeeze fresh lemon juice over the warm florets to add a bright, fresh acidity that complements the spices. Serve immediately or incorporate into your favorite dishes.

Notes

  • Cut florets evenly for consistent cooking and texture.
  • Use a high oven temperature for crispy edges and caramelization.
  • Avoid overcrowding the pan to allow hot air circulation and prevent steaming.
  • Flip the cauliflower once midway through roasting to ensure even color and texture.
  • Use fresh ground spices for more vibrant flavors.

Nutrition

Keywords: roasted cauliflower, cauliflower recipe, roasted vegetables, vegetarian appetizer, vegan recipe, gluten free, healthy side dish, spiced cauliflower

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