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Roasted Veggie Glow Bowls with Tahini

Roasted Veggie Glow Bowls with Tahini
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Roasted Veggie Glow Bowls with Tahini are a vibrant, nourishing meal combining perfectly roasted vegetables, creamy tahini sauce, and wholesome grains. This healthy and colorful dish offers fresh flavors, balanced nutrition, and versatility, making it ideal for quick lunches, comforting dinners, or meal prep options.

Ingredients

Scale

Mixed Vegetables

  • 1 cup sweet potatoes, peeled and chopped
  • 1 cup carrots, peeled and chopped
  • 1 cup bell peppers, chopped
  • 1 cup Brussels sprouts, halved

Grain Base

  • 1 cup quinoa or brown rice, cooked

Tahini Sauce

  • 1/3 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • Water (to thin sauce, about 2-4 tablespoons)
  • Salt, to taste
  • Pepper, to taste

Additional Ingredients

  • 2 tablespoons olive oil
  • Fresh parsley or cilantro, chopped for garnish
  • Salt and pepper, to taste

Instructions

  1. Prepare Your Vegetables: Wash, peel if necessary, and chop the vegetables into evenly sized pieces to ensure they roast evenly. Toss them in olive oil, salt, and pepper, then spread them out on a baking sheet.
  2. Roast to Perfection: Roast the vegetables in a preheated oven at 425°F (220°C) for 25-30 minutes, stirring halfway through for even caramelization and to bring out their natural sweetness.
  3. Cook the Grain Base: While the vegetables roast, cook quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and keep warm.
  4. Whisk Together the Tahini Sauce: In a bowl, combine tahini, lemon juice, minced garlic, salt, and pepper. Add water gradually to thin the sauce to a creamy and smooth consistency. Adjust seasoning as needed.
  5. Assemble Your Glow Bowls: Place the cooked grains at the bottom of each bowl. Top with roasted vegetables, then drizzle generously with tahini sauce. Garnish with fresh herbs and any additional desired toppings.

Notes

  • Chop vegetables evenly to ensure uniform roasting without burning.
  • Roast at high heat to achieve caramelized and flavorful edges.
  • Allow the tahini sauce to rest for a few minutes to deepen its flavor before serving.
  • Store grains, roasted vegetables, and sauce separately for optimal freshness when meal prepping.
  • Try adding fresh pomegranate seeds or sliced avocado as creative toppings for extra color and texture.

Nutrition

Keywords: roasted vegetables, tahini sauce, quinoa bowl, healthy bowl, plant-based meal, vegan, gluten free, meal prep

Find it online: https://homemademealz.com/roasted-veggie-glow-bowls-with-tahini/