Sheet Pan Smoked Sausage Tortellini
Sheet Pan Smoked Sausage Tortellini is a quick, flavorful, and hearty one-pan meal combining smoky sausage, tender cheese tortellini, and vibrant roasted vegetables. Perfect for busy weeknights, this easy recipe delivers comforting textures and bold flavors with minimal cleanup.
- Author: Lucas
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free (with gluten-free tortellini substitute)
Protein & Pasta
- 12 oz smoked sausage, sliced into bite-sized pieces
- 9 oz cheese tortellini
Vegetables
- 2 bell peppers, chopped into even chunks
- 1 medium red onion, chopped into chunks
Seasonings & Oils
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp crushed red pepper flakes (adjust to taste)
- Salt, to taste
- Black pepper, to taste
- Prep Your Ingredients: Slice the smoked sausage into bite-sized pieces and chop the bell peppers and red onion into even chunks to ensure they cook evenly and blend flavors well.
- Parboil the Tortellini: Briefly boil the cheese tortellini for 1-2 minutes less than package instructions until just al dente, then drain and set aside to avoid overcooking during roasting.
- Toss Everything with Seasonings: In a large bowl, combine the sausage, tortellini, bell peppers, red onion, olive oil, Italian seasoning, garlic powder, crushed red pepper, salt, and black pepper. Mix thoroughly so every piece is evenly coated.
- Spread on a Sheet Pan: Transfer the mixture evenly onto a rimmed sheet pan, spreading it out in a single layer to allow roasting instead of steaming.
- Roast Until Golden and Delicious: Roast in a preheated 400°F (200°C) oven for 15-20 minutes, stirring halfway through. Look for caramelized sausage edges, tender veggies, and toasted pasta.
- Serve and Enjoy: Remove from the oven and serve hot. Garnish optionally with fresh parsley, basil, or grated Parmesan cheese for extra flavor and color.
Notes
- Keep sausage and vegetables cut to uniform sizes for even cooking.
- Parboiling the tortellini prevents mushy pasta and ensures perfect texture.
- Use a rimmed sheet pan to catch drippings and prevent oven mess.
- Monitor roasting time after 15 minutes to avoid overcooking and drying out the pasta.
- Customize seasonings by adding fresh herbs like basil or oregano post-roast.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 850 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 60 mg
Keywords: sheet pan meal, smoked sausage, tortellini, easy dinner, one pan recipe, roasted vegetables, quick meal, family-friendly