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Strawberry Banana Salad

Strawberry Banana Salad
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Strawberry Banana Salad is a refreshing, sweet, and healthy summer salad combining ripe strawberries and bananas with a light dressing of lime juice and honey or maple syrup. This easy-to-prepare dish bursts with vibrant colors and natural flavors, making it a perfect snack, side dish, or brunch addition that’s nutritious and versatile.

Ingredients

Scale

Fruits

  • 2 cups fresh ripe strawberries, hulled and sliced
  • 2 ripe bananas, peeled and sliced

Dressing

  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey or maple syrup

Optional Additions

  • 2 tablespoons chopped fresh mint leaves
  • 1/4 cup Greek yogurt or cottage cheese (for creaminess)

Instructions

  1. Wash and Prepare the Fruit: Thoroughly wash the strawberries, remove their stems, and slice them into bite-sized pieces. Peel the bananas and cut them into thin rounds or small chunks as preferred.
  2. Combine the Fruits in a Bowl: Gently toss the sliced strawberries and banana pieces together in a large mixing bowl, being careful not to mash the bananas.
  3. Add Fresh Lime Juice and Sweetener: Drizzle fresh lime juice over the fruit mixture and lightly mix in honey or maple syrup to enhance flavors and add a subtle tang.
  4. Incorporate Mint and Optional Creaminess: Finely chop fresh mint leaves and sprinkle them over the salad for a refreshing herbal note. If desired, fold in a dollop of Greek yogurt or cottage cheese for added richness and protein.
  5. Chill and Serve: Refrigerate the salad for at least 20 minutes before serving. Serve cold to enjoy the most refreshing taste, perfect for hot summer days.

Notes

  • Choose ripe and fresh strawberries and bananas to maximize natural sweetness and flavor.
  • Toss the fruit gently to avoid bruising, especially the soft bananas.
  • Adjust the amount of lime juice and sweetener based on the ripeness of the fruit and personal taste preferences.
  • Prepare the salad shortly before serving to maintain the best texture and vibrant color.
  • To boost mint flavor, gently bruise the mint leaves before adding them to the salad.
  • Store leftovers in an airtight container in the refrigerator and consume within 1 to 2 days to prevent browning.
  • Freezing is not recommended as it affects the texture of strawberries and bananas.
  • This salad is best served cold and is not suitable for reheating.

Nutrition

Keywords: strawberry banana salad, fresh fruit salad, summer salad, healthy snack, gluten free, easy fruit salad, natural sweetness

Find it online: https://homemademealz.com/strawberry-banana-salad/