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Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese
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Sweet Potato Beef Bowls with Cottage Cheese combine the natural sweetness of roasted sweet potatoes with tender, seasoned ground beef and creamy cottage cheese. This wholesome, protein-packed meal is easy to prepare, customizable, and perfect for meal prepping or quick dinners. It balances hearty, fresh flavors and nutrients in one vibrant bowl that satisfies both comfort food cravings and healthy eating goals.

Ingredients

Scale

Vegetables and Base

  • 2 large sweet potatoes, peeled and diced into bite-sized cubes
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • Fresh herbs such as parsley or cilantro, chopped (about 2 tablespoons)

Protein

  • 1 pound lean ground beef
  • 1 cup cottage cheese

Oils and Seasonings

  • 2 tablespoons olive oil (plus extra for sautéing)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them with 2 tablespoons of olive oil, salt, and pepper to taste, then spread them evenly on a baking sheet. Roast for 25-30 minutes until tender and slightly caramelized, flipping halfway through for even cooking.
  2. Cook the Beef Mixture: While the sweet potatoes roast, heat a splash of olive oil in a skillet over medium heat. Sauté the diced onions and minced garlic until fragrant and translucent. Add the ground beef, breaking it apart with a spatula, then season with salt, pepper, paprika, and cumin. Cook until the beef is browned and cooked through, about 7-10 minutes.
  3. Assemble the Bowls: Divide the roasted sweet potatoes and cooked beef evenly into serving bowls. Top each bowl generously with creamy cottage cheese. Sprinkle chopped fresh herbs over the top and add a final pinch of salt and freshly ground pepper if desired.
  4. Serve and Enjoy: Serve the Sweet Potato Beef Bowls warm, enjoying the harmonious blend of sweet, savory, and creamy flavors in each bite.

Notes

  • Choose firm sweet potatoes that hold their shape well during roasting.
  • Do not overcrowd the baking sheet to ensure even roasting and caramelization of the sweet potatoes.
  • Use lean ground beef to reduce excess grease and keep the dish balanced.
  • Season generously with spices and herbs to enhance the mild sweetness of the sweet potatoes.
  • Add fresh herbs like parsley or cilantro just before serving to brighten the dish.

Nutrition

Keywords: sweet potato, beef bowl, cottage cheese, healthy dinner, protein bowl, meal prep, gluten free, easy recipe, roasted sweet potatoes

Find it online: https://homemademealz.com/sweet-potato-beef-bowls-with-cottage-cheese/