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Turkey Zucchini Skillet

Turkey Zucchini Skillet
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This Turkey Zucchini Skillet is a quick, healthy, and flavorful one-pan meal featuring lean ground turkey and fresh zucchini. Ready in under 30 minutes, it is perfect for busy weeknights, providing a nutritious and satisfying dinner with minimal cleanup and customizable options to suit your taste.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground turkey
  • 2 medium fresh zucchinis, chopped into bite-sized pieces
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 tsp chili flakes

Instructions

  1. Prep Your Ingredients: Dice the onion, mince the garlic, and chop the zucchini into bite-sized pieces to ensure smooth and stress-free cooking.
  2. Sauté Onion and Garlic: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent. Then add the garlic and sauté for one minute until fragrant.
  3. Brown the Turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook until no longer pink, seasoning with salt, pepper, and Italian seasoning as it browns.
  4. Add Zucchini and Tomatoes: Stir in the chopped zucchini and diced tomatoes. Cook until the zucchini softens slightly, allowing flavors to meld and juices to reduce.
  5. Final Touches: Taste and adjust seasoning. If you prefer a bit of heat, sprinkle in chili flakes now. Let the skillet cook for another couple of minutes to marry the flavors before serving.

Notes

  • Use fresh zucchini and tomatoes to brighten the flavor and improve texture.
  • Don’t overcrowd the pan to allow the turkey to brown nicely and avoid steaming.
  • If the skillet gets watery, cook uncovered briefly to evaporate excess moisture.
  • Add salt and spices gradually to balance the flavors perfectly.
  • Use a non-stick skillet to ease cooking and cleanup, especially with lean turkey.

Nutrition

Keywords: turkey skillet, zucchini recipe, healthy dinner, quick meal, one-pan meal, gluten free, lean protein

Find it online: https://homemademealz.com/turkey-zucchini-skillet/