Vegan Sweet Potato Waffles
Wake up your mornings with irresistibly fluffy Vegan Sweet Potato Waffles. Combining naturally sweet roasted sweet potatoes with wholesome plant-based ingredients, these waffles offer a light, tender, and nutritious breakfast that’s both vegan and allergy-friendly. Perfect for a wholesome start to your day, they bring vibrant color, natural sweetness, and a cozy comforting flavor to your breakfast table.
- Author: Lucas
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6-8 waffles 1x
- Category: Breakfast
- Method: Baking and Waffle Iron Cooking
- Cuisine: Vegan
- Diet: Gluten Free
Sweet Potatoes
- 2 medium sweet potatoes, peeled and chopped
Dry Ingredients
- 1 ¾ cups all-purpose flour (or gluten-free flour blend for gluten-free option)
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
Wet Ingredients
- 1 ¼ cups plant-based milk (almond, oat, or soy)
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons light oil (coconut or vegetable oil)
- Roast and Mash the Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel and chop the sweet potatoes into cubes. Roast them on a baking sheet for 25-30 minutes until tender and caramelized. Once cooled slightly, mash the sweet potatoes until smooth to bring out natural sweetness and moisture.
- Prepare the Wet Ingredients: In a large bowl, combine the mashed sweet potatoes, plant-based milk, maple syrup, vanilla extract, and oil. Mix well until the mixture is creamy and fully incorporated.
- Mix the Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt. These will form the base structure and add flavor to your waffles.
- Combine Wet and Dry Ingredients: Pour the dry ingredients into the wet mixture. Gently stir until just combined, taking care not to overmix to maintain a light and airy texture in your waffles.
- Cook the Waffles: Preheat and lightly grease your waffle iron. Pour batter onto the waffle iron, close the lid, and cook for 4-6 minutes until the waffles are golden brown and crisp. Repeat with remaining batter.
Notes
- Choose firm, evenly sized sweet potatoes for consistent roasting and flavor.
- Do not overmix the batter to avoid dense waffles; stir gently until just combined.
- Ensure your waffle iron is hot enough to create a crisp exterior without burning.
- Prepare the batter the night before for quick and easy mornings.
- Optional: Add flaxseeds or chia seeds to the batter for extra fiber and texture.
Nutrition
- Serving Size: 1 waffle
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegan sweet potato waffles, plant-based waffles, gluten-free waffles, healthy breakfast, vegan breakfast recipe, sweet potato recipe, fluffy waffles