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Zucchini Noodle Chicken Alfredo

Zucchini Noodle Chicken Alfredo
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This Zucchini Noodle Chicken Alfredo offers a creamy and comforting meal with tender chicken, silky Alfredo sauce, and fresh zucchini noodles for a healthy, low-carb twist. Perfect for gluten-free diets, it’s quick to prepare, packed with protein, and full of fresh flavors that make every bite satisfying and wholesome.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis, spiralized
  • 2 skinless, boneless chicken breasts
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 2 garlic cloves, minced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. Prepare the Zucchini Noodles: Wash and spiralize the zucchinis into thin noodles. Lay the noodles on paper towels to absorb and remove excess moisture to avoid a watery dish later.
  2. Cook the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat, cook chicken for about 5-7 minutes per side until golden and fully cooked. Remove from pan, let rest, then slice.
  3. Make the Alfredo Sauce: In the same pan, melt butter and sauté minced garlic until fragrant. Slowly pour in the heavy cream while stirring constantly. Gradually add the Parmesan cheese, stirring until melted and smooth. Season with salt and pepper to taste.
  4. Combine Zoodles and Sauce: Add the zucchini noodles to the Alfredo sauce and gently toss to coat. Cook for 2-3 minutes until noodles are tender but still slightly firm, ensuring they do not become mushy.
  5. Assemble and Serve: Place sliced chicken on top of the creamy zucchini noodles. Sprinkle with chopped fresh parsley for color and freshness, then serve immediately while warm.

Notes

  • Drain and pat dry zucchini noodles before cooking to prevent sogginess.
  • Pound chicken breasts to an even thickness for consistent cooking.
  • Melt Parmesan on low heat to maintain a smooth sauce without graininess.
  • Use freshly grated Parmesan cheese for better flavor and melting quality.
  • Cook zucchini noodles only a couple minutes to keep them firm and fresh.
  • Taste and adjust seasoning of the sauce before serving.

Nutrition

Keywords: Zucchini noodles, Chicken Alfredo, Low carb, Gluten free, Healthy comfort food, Quick dinner

Find it online: https://homemademealz.com/zucchini-noodle-chicken-alfredo/